Your 30s are a special time: There are complications but there are achievements. There are challenges but there are winning moments. There are clichés but there is newfound organization and clarity. One thing is for sure. If you have the right attitude, your 30s will be wonderful. It’s the phase of life where your personal growth will see its peak. The mistakes you made and the experience you gained in your 20s will only polish you....

1. There is never enough time. The richer you become the more you find value in time. The rich have a serious appreciation for time, because it is never enough. Money they understand they can regain, but time to value and appreciate what they have becomes more limited as their responsibilities increase. 2. They are not seen for who they really are. People feel money changes the rich, that somewhere in between they have become different from who they were....

The sad reality is that we just aren’t taught how to be mentally strong when faced with adversity. The good news is that it’s never too late to start. Here are 10 things mentally strong people DON’T do when it comes to relationships. 1. They don’t analyze everything Mentally strong people don’t analyze the meaning behind everything someone else does. As an introvert, I pride myself on my ability to find the deeper meaning in life....

1. They don’t enjoy always being around people I never really understood the idea of “happy hour.” I just spent nine hours of my day with a group of people at work, and I’m supposed to want to spend more time with them when we get out? I know, it’s a good time to let it all hang out; but really, all I want to do when that 5 o’clock bell comes around is go home and stare at the wall for ten minutes before having to cook, wash dishes, and clean up before settling in for the night....

The love and support of friends and family at this time is very important to anyone grieving. While grief can feel extremely challenging, it is eased by positive and non-judgemental support. Here are 10 things to remember if your loved ones have lost someone through suicide. 1. Offering practical support is often helpful One of the first things your loved one needs after suffering bereavement is practical support, as they come to terms with what has happened....

Let’s start the process to being an amazing, fearless, single individual by taking care of that loneliness – one positive affirmation at a time. Check out the following list of the 10 best things you can tell yourself when you get lonely this Christmas: 1. Your Cat Loves You This may seem like an attack on my fellow cat connoisseurs. Trust me, it’s not. In fact, this point extends even to those who choose the “alternative lifestyle” of living with a dog....

For the benefit of a healthier work environment, here are some reasons why you might be the source of strife. The first couple in the list read more like reasons why you should quit your job anyway, while a few are really just reasons why most people don’t like you. 2. Lack of initiative “Don’t ask me if you should buy lunch for the client, if the client is coming at noon,” said one infuriated manager....

1. Have Meals Together It does not matter which meal it is, but part of a healthy family life lies in sharing meals. It provides structure on days that are busy. This time also facilitates communication between the family. The children and parents can discuss what they are doing and what they would like to do. 2. Provide Your Kids With a Lifelong Self-worth Whether you realize it or not, you are a role model for your child....

1. Those who soak up your time like a sponge. These may be family members or friends who seize your time like bank robbers! Yes, you have heard it all before. They repeat the same old refrain and there is nothing for you to gain. Friendships need a give and take. As soon as you ascertain that they do not even want help or can’t offer you affectionate support in return, it may be time to drastically reduce your exposure to these people or just get rid of them....

1. They face up to bad news The first step is to acknowledge there is a crisis. Very often, problems are swept under the carpet until it is too late and the emergency can get out of control. The first thing to do is to assemble the team and look at the possible causes. All team members must be committed to telling the truth. Facing up to reality is the first step in overcoming any crisis....

1. Set an Example The first thing employers need to do is set an example for their employees. We realize that this can be difficult because business owners are likely work very hard to make sure their companies succeed. However, if they can’t show their employees that they can have a great work-life balance, how can they expect them to be able to do it themselves? Employees look up to their employers, so it is up to employers to show them how to create the perfect work-life balance — or as close to perfect as possible....

You can achieve anything once you set your mind to it. Here are 10 great ways on how you can improve your health in 2017. Make this year, a year to remember. 1. Get More Exercise There’s no escaping the research, we would all do better to take more exercise. However, that doesn’t mean you should lace up your trainers unless running is something you love. Exercise does us far more good if we stick at it for the long haul, therefore choose an exercise you enjoy: whether that’s a team sport; swimming; dance class; yoga; or even walking....

So what can be done? Anyone can develop more self confidence if they take some simple actions and, more importantly, build these actions into habits. Here are 10 ways to instantly have confidence. 1. Put a Little Effort Into Our Appearance Sounds simple, but it really works. When we put effort into our appearance, our dress, and our grooming, we feel better about ourselves. Does this mean that we have to be savvy to all the latest fashions and spend a large chunk of our savings on wardrobe upgrades?...

1. Think before you speak. Like you haven’t heard that one before! I’m sure most of our parents told us that when we were children. It’s something you probably know you should do, but may find difficult. One of the principles of communication is that “Once you say it, you can’t take it back.” Sure, you can try. But whether the other person will believe you is another story. So before you open your mouth to say something, make sure it’s something you would be proud to post everywhere on social media....

The solution is to find simple and easy to access resources to give yourself quick but effective sessions to de-stress, whether at the office or wherever you do your work. These are some of the best websites and mobile apps for doing just that, all of them free or very affordable. So, no more excuses. Start giving yourself healthy breaks to recharge and stop hitting a wall with your daily grind....

1. Support you in all your endeavors A real best friend will encourage you with anything that you try! Whether it be taking up square dancing, or changing your career path, a real friend will be there every step of the way. 2. Love your dorky personality We all have those dorky things we do on a regular basis. A real friend loves those things! In fact, if they are a true real friend they just might join in with you!...

1. We are always reliable We do not falter on our value of being straightforward. We will always tell you to do what is right and no matter what is at stake we will definitely make the choice of being honest. When you want to make that big career decision it just has to reflect what we are known for – reliability. 2. We are responsible Because of the esteemed value of being straightforward we will always want to be accountable for the good decisions we make....

Having run over 30 marathons, 15 ultra-marathons and 4 Comrades Marathons – I can say with certainty that running yields success. I’ve run with CEOS, Executives, Managers, Supervisors and Entrepreneurs. But success is not entirely limited to financial or professional success. Because running gives you so much time to chat to fellow runners, I’ve had conversations with many athletes who occupy ‘low-key jobs’ in society. As such, chatting to runners such as security guards has often shown me that running gives them life success and contentment that goes far beyond the boundaries of finances and a profession....

1. You Complain A Lot If you’re constantly complaining about your job, lack of money, or unfair life, people won’t care to spend a lot of time with you. Complaining gets old fast. Try to develop a more positive attitude and look for more interesting topics to discuss rather than what’s going wrong in your life. 2. You Ditch Your Friends When You’re in a Relationship If you’re guilty of ditching your friends every time you begin dating someone new, it’s likely your friends won’t sit around and wait to hear your breakup story....

But it turns out that there were still surprises. There were things I wished I could do differently. And I have three kids! I discovered that each pregnancy and baby is totally different. I also learned that no matter how much you think you know – there is always more to learn. Here are ten things I learned first hand after having a baby. 1. Take the stool softener you’re given Things tend to get bound up immediately after having a baby....