1. You are always tired If you get eight hours of sleep and are otherwise healthy, you shouldn’t be tired at one o’clock in the afternoon. Excitement about life gives you energy. If you get tired early in the day or have trouble getting out of bed, your life isn’t giving you the excitement and energy you need to make it through the day. You’re bored. Do something. 2. You keep saying “after” You delay going after your dream until after this happens or after that happens because you are afraid you’re going to fail....

Create A Sleep-Conducive Environment Avoid Caffeine, Alcohol and Tobacco Exercise Regularly Have A Bedtime Schedule Keep Bed A Place For Sleep Warm Milk Or Herbal Tea Relaxation: Massage, Warm Bath, Meditation Have A “Going To Bed” Ritual Don’t Nap During The Day Don’t Eat Before Sleep Medication 11 Ways To Sleep Better – [Ririan Project]

These quotes are great gems that will provide you with new perspectives and insights of life. 113 Famous Quotes About Life That Will Inspire You Here’re 113 famous quotes about life that are handpicked by Lifehack’s editor. If you want something you never had, you have to do something you’ve never done. 2. Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow....

There are some simple changes you can make to help you, and the other people in your household, stay on top of the necessary tasks without spending all of your time on them. That way you can all get back to having fun and being productive at what you really want to be doing. 1. Pick up the “one bag a day” decluttering habit. This simple practice can keep stuff from piling up and overwhelming your space....

HR managers are seeing a significant increase in workplace-related issues being reported since the pandemic started, and they’re showing no signs of slowing down. This trend will most likely hold as companies begin to place restrictions on workplace options by demanding employees return to the office to resume standard pre-pandemic workflow.[1] A notable 48% of employees have reported issues to their HR departments since the pandemic started.[2] And these statistics appear to be getting worse with new developments in COVID-19 variants, civil unrest in cities across the country, and people deciding to change careers amid turmoil within businesses....

BS. After heavily researching breast cancer, I found out that I was making quite a few mistakes with my everyday activities. Here are 12 things that may cause breast cancer that you should avoid. Buying Deodorant Without Checking the Label I actually have a good friend who is more of a hypochondriac than I am, so I went to her with my concerns about breast cancer. She took me into the bathroom and thrust her deodorant at me....

Good CSR initiatives encourage employee loyalty and retention. They foster goodwill with customers, too, and even help with things like brand awareness. Of course, these benefits come from high-quality CSR initiatives. You can’t just throw money at charities or let your employees volunteer on the clock. You need to show your staff and your customers that you’re uniquely committed to the well-being of your community. 12 Ways for Businesses to Give Back to the Community With that in mind, here are some innovative ideas to supercharge the way your company gives back to the people that surround it....

Some people make strange morning routines such as Francis Bacon who preferred to work with a hangover, or Beethoven who counted out 60 coffee beans each morning, and developed his compositions through walking and obsessive bathing. I think everyone should experiment and the strange part is that the strangest morning routines might work best for some individuals such as W.H. Auden who took Benzedrine the way many people take a multivitamin (not preferable)....

In turn, bad grammar can obscure your meaning and detract from the reading experience. There’s nothing worse for a writer than writing something and not being fully understood by the reader. However, good writing doesn’t require perfect grammar, and I’d argue it’s better to be engaging, persuasive, and entertaining rather than a stickler for grammar rules. Keep in mind, though, that you can’t break grammar rules effectively if you don’t know them in the first place....

Becoming a manager is an excellent way to do this. They are, after all, crucial to the success of any company, but it’s not necessarily an easy position to fill. Great managers build happy and productive teams that consistently achieve their organizational goals. And to become a high-performing manager, you need a diverse set of management skills. These are vital to building an all-star team that trusts you to lead effectively, manage, communicate clearly, and motivate them to achieve their goals....

The best way is to learn from successful people how they have approached the same role of winning the war against toxic individuals. 1. They set limits Toxic persons try to consume you and make you swim deep in their problems. They don’t want to see solutions so they can waste your time by pressuring you to join their pity party. Successful people understand that there is a fine line between offering to listen to the problems and getting themselves involved too deep in the negative emotional twists of such complainers....

Here’s the question posed in this edition of Ask The Entrepreneurs: How do you, as a busy entrepreneur, find the time each day to keep up with social media? 1. Newsflash: I’m Engaged! Writing 140-character tweets or replying to a Facebook comment takes minutes — entrepreneurs waste hours on social media when they’re reading, not engaging. Twitter and Facebook were designed to suck you in to click on photo albums, read blog posts, and watch videos, but none of these activities grow your business!...

1. Save on grocery bills. How often do you get home from the grocery store, having spent another hundred bucks to load up your fridge, only to find you’re chucking out a bag of slimy lettuce that never met a fork, or some lunch meat that’s turned iridescent blue? Make a list, stick to it and be sure to eat what you’ve bought before your next trip to the store. Food waste costs you and the planet, while throwing money at multinational producers and retailers....

The good news is that there are many modifiable risk factors. So, there are lots of ways that you can increase your likelihood of a longer, healthier life. Read on to learn about 14 habits that will increase your longevity and find out what changes you can make today. 1. Get Enough Sleep Getting enough sleep is important as poor sleep increases your risk of obesity, heart disease, accidents, and dementia....

Mentally, relaxing is the harder of the two, but you can’t run on steam forever. Truly successful people know that there are smart ways to spend your weekends so that you feel refreshed without wasting the days. This infographic lists 14 things Forbes claims successful people do after their work week is done. Have you incorporated these into your weekends? Featured photo credit: 14 Things Successful People Do On Weekends/Forbes via magic....

1. True book addicts live in their own worlds. You’re just visiting. That’s not entirely true. We like the real world and we like you in it—we just like our ever-changing fictional world better. Don’t be surprised if we bust out with some variation of “there’s a scene for that” when you’re talking about everyday life. Literally, there’s a scene in some book that mirrors your experience and we book addicts are happy to make the comparison....

Everyone can be easily affected by negative emotions and the only exceptions are people who learned how to deal with it. These 14 Ways will show you how positive people handle negativity so you can apply it to your life. 1. They create happiness from within. Happy people don’t base their happiness on external stimulations. They realize once the stimulant is gone, their mood would be ruined. Instead, they look for internal sources of positive energy and practice mindfulness....

1. Start writing down your goals If you force yourself to sit down and think about where you want your life to go, helps you articulate your hopes and vision, and also helps you keep track of your progress. By writing down your short-term and long-term plans, you will get the sense of which direction you should go in. 2. Start letting go of your ego Ego can blind us and stop us on the road to progress....

1. You can leave the toilet lid down (or up) Ladies will especially love this one. No more stumbling to the toilet in the middle of the night only to dip your cheeks into toilet water. Or get that unearthly feeling of falling into the toilet! This fear completely disappears when living alone. For guys, now you have the convenience of putting that lid down only when you need to!...

1. Not using “we” language. Newsflash: Relationships are not a competition. Or at least they shouldn’t be. But so many people view the other person as the “enemy.” They speak with “me vs. you” language. You need to reframe it and think of yourselves as a team. Work together, not against each other. Work to solve a problem, not to be victorious. 2. Not giving eye contact. How many of your are guilty of staring at your phone when someone is talking to you?...