And it’s unfortunate, because they clearly want to be bigger and stronger. They’re putting in the effort, but they’re not seeing any results. The fact of the matter is that over 90% of men fail to reach anything close to their genetic potential when it comes to building muscle. And yes, I’m only talking about men who lift weights with the intention of building muscle. The reason that most of these guys are failing to accomplish what they set out to do is that they’ve been fed a load of BS....

Besides teaching the couple how to increase positive relationship behaviors at home, a couples therapist should be instructing them and demonstrating exercises that will help them communicate more effectively at home, especially when in the middle of a conflict. Here are seven couples therapy exercises that you can try with your spouse designed to disrupt any unhealthy communication patterns and conflicts that may have developed in your marriage. 7 Couples Therapy Exercises To Try 1....

At the beginning of my career, I didn’t have a lot of success. In training and whilst practicing, I was really good. I was assertive. I made shots. I led my team. I just played how I knew I could. But I could never put it together in a competitive environment, in actual game. As you can probably imagine, this drove me crazy. In the end, though, things did change....

Websites are now regarded as a serious businesses and they are being looked at more and more as sources of incomes versus the hobbies they once were. There are sites on Google where one can sell and buy websites if they so choose. The practice of selling and buying websites is called “website flipping”. Through website flipping, the most valuable websites can even be sold for billions of dollars. The domains alone are also sold with these platforms....

1. I believe in my dreams Believe in yourself and all that you are. Believe that everything and anything can be possible and you can have all the things you desire. Telling yourself that you believe in your dreams will help you become a more confident person. One thing that no one can take away from you is your own belief in your ability to succeed and have the life you’ve always wanted....

1. They love cancelled parties. Introverts love cancelled parties. Okay, maybe love is too strong a word. But an introvert really wouldn’t mind if a big party he was invited to suddenly got cancelled or postponed. Partying with a big group of people for a long period of time zaps an introvert’s energy. To expend less energy, introverts enjoy one-on-one conversations instead of group activities. You may know someone who’s dubbed as a “kill joy” because he wants to leave a party early....

Here is one example. Her name was Marina Keegan. She was an aspiring writer who might have been able to be compared to someone like Maya Angelou one day. But Marina was killed in a car accident only 5 days after she graduated from Yale University. Words from her final essay in the Yale Daily News went viral after her untimely death: What Marina accomplished in her short life is beyond extraordinary....

I definitely haven’t reached the pinnacle of human enlightenment. So I can’t boast that harsh criticisms, the accidental blunder or bad experience never get to me. But I’d like to offer the practical steps I take to move past it. 1) Find a Meaning Ask yourself how you can use the bad experience. Victor Frankl in his book, Man’s Search for Meaning, found meaning in his suffering while in a Nazi concentration camp....

1. You feel completely comfortable around them. The phrase “pants optional” applies here. In fact, you could probably walk naked around your true friends and they wouldn’t even be confused. That’s just how comfortable you are with them. You’ll know you’ve got a real true friend when you feel almost the same ease with them that you do with your family. You feel as though you can say, do, or be anything around them without ever feeling awkward or judged....

1. Trust with Caution Be careful in choosing who you trust. In Game of Thrones, the audience is deliberately told not to trust anyone or risk getting killed. Though you may not risk being murdered, this is a good reminder to trust with caution. Do not give too much information to people you barely know, especially when it comes to managing or leading a company. However, trust is one of the keys to organizational and better performance....

Sound familiar? I bet it does! But don’t worry, we’ve all been there. Trying to be healthy is great, but we all know it’s not easy. It takes some serious planning and effort, and it doesn’t just happen overnight. Three years ago, I started my journey in being healthier. Like most people, I ran miles. I stuck to a strict 1200-calorie diet. I was afraid of lifting weights. It wasn’t wrong and after a few tries, I did become a healthier version of me....

1. Change the self-talk you wake up with The thoughts that enter into our just awoken minds are often the same ones that drift to sleep with us. Now, I know it might be a bummer when you wake up and don’t feel well or you glance at the window and it’s gloomy out. You obviously can’t control either of them. But rather than directing attention to uncontrollable things, seek out the inner thoughts that can deeply affect the rest of your day....

1. Eliminate Distractions Have you ever noticed that it takes you almost as long to begin an assignment or chore as it does to actually complete it? Since it takes some time to find the drive to begin, distractions could destroy your productivity in a hurry. The simple act of beginning to work already takes some time, so it’s important to avoid distractions that would cause you to have to re-start over and over again....

1. Is a great source of protein. If you eat two tablespoons of peanut butter, you’re getting seven grams of protein! Because it’s so full of protein, peanut butter is a very filling snack – this means you can eat less, but feel fuller, and for longer! Protein is also good for building and repairing muscles, which is really good, but especially beneficial if you work out a lot and strain your muscles....

With that in mind, here are 8 thanksgiving party games for all the family to try! 1. Traffic Yam We all buy too many yams so why not use some for this simple and fun game? Try to use odd-shaped yams as they tend to make the game a little harder! What you need: raw yams, dessert spoons, painter’s tape How to play: stick a line of painter’s tape to the far end of the room....

Start small and build from there. Certain daily practices can help you battle your depression and gradually walk out of the darkness. It is up to you to start making positive choices every day in order to win your battle against depression. 1. Face your depression the easy and gradual way You do not need to overwhelm yourself with the idea of fighting depression. It is best to start your recovery from depression with a few small goals and slowly build from there....

Have your own easy cleaning tips? Eight Difficult Stains and Easy Ways To Remove Them – [Gomestic]

Asking smart questions at your interview gives you the information you need to assess if you agree with the company’s core values, what opportunities you’ll get for personal development, and whether the culture will allow you to perform at your best. Here’s a list of the most important questions you should ask in every job interview. 1. How do you see this position evolving in the next 3 years? This interview question is a favourite of Jared Brown (co-founder of Hubstaff) because it politely and subtly shows the candidate is looking for a role where they can blossom long term....

There are chances that you may need to use some other computers to present. First point, using embed fonts in powerpoint will make sure you will have the same layout and fonts as you designed. It is quite a useful tips. 8 mistakes when creating PowerPoint presentations – [SimpleByte]

1. Fuel your body with an amazing breakfast Have you ever noticed how some mornings you feel great and ready to tackle the world, and other days you have a mid-day slump? Having a healthy breakfast can help keep you feeling energized. Avoiding excessive sugar in the morning can help prevent a mid-day crash. If your mornings are usually pretty rushed, do everything you can in advance. Fueling your body with a healthy breakfast can help set you up for success all day long....