Emotional health can be defined in a few ways: having high self-esteem, a solid sense of self, and being in control of yourself despite how you’re feeling. Being able to acknowledge and then constructively express a wide range of emotions to others not only helps you handle life’s challenges better but will aid in building strong relationships. In the process of releasing unhealthy habits and beliefs, I came across these 15 habits that emotionally healthy people do:...

While these traits should be easy to spot in a person, you need to remember that narcissists are tricky people. They are manipulative and are easily able to con you into thinking they are different. No one wants to fall for the manipulation of a narcissist. It would be helpful to know who to stay away from, so to help you identify them: here are some things narcissists don’t do....

1. They Value Their Independence Many MS patients, as the diseases progresses, can have problems with muscle control and mobility — and everyday tasks like preparing a meal, walking or going to the bathroom can become a challenge. But they want to maintain their independence and do for themselves for as long as they possibly can. It is an important part of their dignity. 2. They Live in Hope MS is a progressive disease and there is no cure for it....

1. Preplan your meals. If you preplan your meals for a week, or even a month, you will eat healthier and save money. You will make better decisions in a focused fashion, and will not resort to temptation at the end of the day when you’re tired. Pretend you are an elite athlete. Plan your nutrition accordingly. Eat for your own performance and energy. 2. Construct your food list to avoid food waste....

If you’re a little more adventurous and love Mexican cuisine then you will love this infographic from Seaside Reservations Mexico! From chiles en nogada to bunuelo, ‘Salsa, Spice And Everything Nice: A Visual Guide To Mexican Cuisine’ has all the ingredients you need to create authentic, tasty Mexican meals right in your own kitchen. There are also traditional desserts and drinks featured on the infographic, all of which hail from different regions of the beautiful country....

Do Not Miss Deadlines Keep Records Say “Thank you!” Remember That Telephone Manners/Attitude Are Important Get Health Insurance Get a Retirement Plan and Contribute Regularly Time Management Motivation Work Schedule Scheduling Time-Off/Vacations Managing Stress Dealing With People’s Questions During Times of No Work Support System Don’t Be Under the Misguided Notion that an Agent Will Work Magic For You Don’t Be Too Proud to Call Keep Yourself Creative Freelance Anniversary – [beetlegrass]

What a great thought! Our 2nd Annual Love Affair with Books – [Talking Story]

Being your own boss is equally awesome and hellish. Juggling numerous tasks at once and getting things done super-fast with a terrible wi-fi connection requirea killer organizational skills and zen-like concentration. Try using the next 20 websites and apps to make your life as a digital nomad easier, less stressful and even more exciting! 1. Trello Trello is your go-to website to stay organized and work super-efficiently on the road....

1. You don’t want the change You’ve gotten used to being an only child, and frankly, you’re quite scared of what gaining a younger sister means. Will your parents stop loving you? Will you not be as special to them as you once were? Will she get all the attention now that she’s the cute little baby of the family? Every older sibling goes through this anxiety, but it quickly fades when you realize that your family is not just gaining a younger child—it’s also gaining an older one....

1. SoPets First off we have SoPets, a blog offering advice on looking after pets, fun pictures, an “Adoption” section, and information on exotic pets. It’s a lively site with a fun design, so have a look around. 2. Only Natural Pet Store If you’d like to offer your pet a sustainable, organic food supply then you can try Only Natural. Things are slightly more expensive here, but the quality of products goes up with the promotion of preservative free, sustainable sourced food stuffs....

Featured photo credit: First Kiss via youtube.com

1. The Way You Dress I recently read an article on the importance of male dress code and dating. The women in the article stated that it is a turn off to go out with a man who thinks dressing up is putting on a collared shirt. You don’t have to wear the latest fashion trends or expensive clothes, but look presentable, go the extra mile, show you care, and take pride in what you wear....

1. You have a different size of breasts Whether it has become more incredible or it has added more weight, your breast has changed and it is different from the way it was. 2. Your labor day was like a scene from a horror movie The panic, tension, and pain remain unforgettable. It was as if the pain was never going to end. You would only have escaped this part if you had gone for an epidural....

1. Declining a social call. Sometimes, you just want to be left alone, even when a friend wants to hang out. But, more often than not, we guilt ourselves into either attending that social event, or feeling depressed over having let our buddy down. It’s time to choose the third option: enjoying what you want for a change, and not letting others’ opinions affect that. 2. Telling people “no.” It’s hard to turn people down, especially if you don’t like displeasing other folks....

Here are 20 ways to say “hello” taken from around the globe. Next time you are visiting any of the countries, you will know how to greet everyone. 1. Encantado / Encantada (Argentina) In Argentina, when you meet a person for the first time, it is a courtesy to put your right cheek onto your acquaintance’s right cheek and make a kissing sound only. Don’t repeat this on the left cheek, unless the person moves forward to do it....

220 gm rump steak (or sirloin steak), at room temperature 3 potatoes, washed, with skin on, cut into 1½ cm dices a knob of butter 2 Tbsp vegetable oil 6 button mushrooms, thinly sliced 100 gm mixed salad vegetables Mustard sauce:. 2 Tbsp whole egg mayonnaise sauce 1 tsp wholegrain mustard 1 tsp water ½ tsp sugar Marinade: 1 Tbsp light soy sauce 2 tsp Worcestershire sauce 1 tsp Shaoxing wine or sherry wine pepper, to taste...

Do you know what your purpose is? Are you living by accident or by design? Take a minute or two and think about that. Follow your effort and it will lead you to your passion and your purpose. Believe in, and think highly of yourself. Be positive and confident; appreciate who you are. Participate in your life instead of just watching it pass you by. Dream BIG; your thoughts initiate your actions....

If you study the biographies of successful people, you will find that it is not where they came from or started out that influenced their success, but rather their habits and ways of thinking. Success has a lot to do with doing what you probably don’t want to do now, so that later on you can do what you really do want to. If you only do the easy things in life, life will be hard, but if you do the hard things in life, life will be easy....

The quotes below won’t fix your self-esteem for you, but they may give you a new perspective on what fuels low self-confidence and how you can reshape the way you think about yourself. Featured photo credit: Samuel Johnson Quote/PictureQuotes.com via picturequotes.com