1. Stay away from the weight scale and measurements. Let’s face it. When you start to lose weight, unless you are taking progress photos you never SEE a difference, you only feel a difference. Yes you may step on the scale, but most people make the mistake of stepping on it every day or every week. You should keep the weight scale to a minimum, as feeling good is the first step to any successful adventure....

1. Dive into a book. According to a study published in the journal Neurology, reading and writing could optimize your brain power. Carry a book with you everywhere you go for an escape from the daily grind. You could read a few chapters in a waiting room, grocery store line, traffic jam, or during your lunch break. 2. Get a degree. College is not necessary and doesn’t offer you much of an edge in the workforce since bachelor degrees have become the new normal, but there is no denying that many folks aren’t driven enough to study on their own....

Try these easy tips to find your calm and reset and reclaim your mental space amidst any busy schedule. 1. Start an easy breathing technique. This simple 4-2-4-2 breathing technique increases focus, energy and promotes relaxation. Inhale for a count of 4, hold for a count of 2, exhale for a count of 4, hold for 2. Feel the air fill your lungs as you breathe in and feel the air leave your lungs as you exhale....

Whether you are young or young at heart, it is never too late to change — or incorporate some new (and better) practices into your daily life. Here are 10 wise lessons that I wish I knew when I was younger: 1. Don’t worry about what other people think of you. I used to worry too much what others thought of me, of my decisions and of my actions. Eventually, I came to realize that if you’re wasting too much time seeking validation, respect or approval from others, then you won’t have time to accomplish all that you desire....

10. Capable Every employer who is looking at your resume will say the same thing: “Of course you’d call yourself capable. You wouldn’t say that you are incapable of performing a task”. This irritates them. Why? Because you don’t know for sure that you are, and because you can’t be certain whether you would be capable of performing the work that you are applying to, since all you have to go by is a simple job description....

Whether you have a six pack or a beer belly, those abs could probably be a little bit sharper. Not to mention developing better core strength is hugely important when it comes to improving your overall strength and athleticism, as well as protecting you from injuries.[1] The good news? Your abs and core muscles can handle a lot of training. While most of your muscle groups do best with just two training sessions per week,[2] you can hit your abs every other day to great effect....

Of course, no matter how excited any adult gets before the big day, it’s incomparable to what children feel. This can provide parents with a number of challenges, the most difficult of these is putting the kids to bed. The pure jubilation of knowing what awaits them the following morning is often simply too powerful for them to get any meaningful sleep. What little sleep they do get is often interrupted early by their excitement, often prompting them to get up and wake their parents to ask “whether it’s morning yet”....

1. Thailand If you want to get the most value for your money, make sure you stay out of/spend little time in Bangkok. While the bustling capital is a thing worth experiencing in and of itself, accommodation and food is much cheaper in other places in Thailand, and there are a lot more interesting things to see. For example, the featured image is from Khao Phing Kan, also known as James Bond’s island....

I’m saying “almost” because it does have its own unique challenges, and isn’t exactly as joyful, stress-free of a career as many people believe it to be. Freelancing can be tough. You need a lot of resilience, self-discipline, and an overall ability to work effectively on your own terms. In other words, you need to learn how to remain productive. If you’re not, your career will be short-lived. That’s where various tools come into the picture!...

The bottom line is that children and dogs need training so that they can learn to respect their territories. Here are 11 tips if you happen to be a dog owner which is in contact with kids or you have a dog at home when children are born. 1. Dogs need to be trained If your dog is part of the family, make sure that you have dedicated time for basic training so that when kids play around him, there are no problems....

While we might not be displaying obvious signs of stress, cortisol—the hormone associated with stress—wreaks havoc on our mental and physical health over the long-term. Therefore it’s important to make time to clear our minds and bring some peace into our lives, even if we’re not feeling particularly anxious. Here are 11 suggestions you can use to make your mind calm and peaceful. Make time to meditate Meditation has a number of positive effects on mind and body....

We have all had those moments where we found ourselves being super productive and having lengthened periods of concentration and focused attention, and if there was a way we could make such kind of mental state a permanent state for us, we would definitely go for it. And while we cannot make the state come back and stick with us forever in just an instant, there is a way we can slowly cultivate it in our lives in the long term....

Remember: these are not your run-of-the-mill tips and tricks. They combine Ayurvedic best practices and data gleaned from years of researching so-called “Blue Zones,” areas in the world where people have the highest life expectancy, such as Sardinia, Japan, and Costa Rica. So, if you want to know how to stay healthy and live to be a centenarian, read on! 1. Limit your sugar intake. Cut down on sugar starting tomorrow!...

We’re a feisty bunch. Full of passion, creativity, determination, and guts — and we’re not alone. There’s a whole tribe of strong, passionate women who are inextricably linked together and pulling each other up as we go. You know who you are… You don’t back down easily. You make fierce friends, mothers, and lovers. You get sh*t done. You’re clear about what you want out of life and you know how to ask for what you need....

Here are 12 reasons why people who speak their mind are incredibly attractive. 1. They don’t mince words You can always know what they’re thinking because their words somehow reveal their emotions, feelings, and perspectives. They know that being pretentious will make them pretty uncomfortable in the relationship with you, so they will pour it out in words and expressions. 2. They are honest People who speak their minds are advocates of honesty....

1. Pay attention to how you talk to yourself. Do you have any idea how many negative thoughts go through your mind every day about yourself? Probably not. Even if it’s just something simple like, “My hair looks terrible today,” you need to monitor and control your thoughts. So get a notebook and write down every negative thought that you say to yourself, about yourself. After about a week, take a look....

The Caretaker Every family needs at least one caretaker. This is the person who puts everyone else’s needs before their own and always wants to know how you are, how work is going, and whether you need any help during rough times. The caretaker brings you soup when you are sick, and is happy to listen to the story of your latest relationship drama. The Controller Controllers always have an opinion and they like everything their way, from the dinner menu to the family’s vacation destination....

We’re still under the effects of one of the worst economical crisis in the history of the world and many of us are still feeling the effects. Maybe you lost your job or maybe your personal partnership faded away. Whatever the case, we’re swimming on an agitated ocean. Another crisis, being it profession or personal, may hit any time. Without further ado, here’s a list of possible approaches to help you raise again after you got hit by the hurricane....

1. Iceland Iceland is a top entry when it comes to safe destinations for the solo female traveler, both for its relaxed atmosphere and the unique, amazing scenery. The land of ice and fire, Iceland is truly safe for women. In Reykjavik, you can find a thriving nightlife and experience the local lifestyle, as well as the local music. Among the activities you can do in Iceland: hiking on a glacier, bathing in a lagoon, and snorkeling....

1. They don’t expect life to be perfect. Your outlook determines your happiness more than your situation. Don’t get upset when you have a bad day. They provide the context you need to appreciate the good ones. 2. They don’t stay in relationships that aren’t meant to be. Your social environment makes a big impact on your mood. Don’t stay in relationships with people who bully you. Good friends will challenge you to be better, but without condemning or criticizing you....