Today, we’ll discuss some of the many benefits of fish oil, and you can decide if it should be part of your daily diet. What Is Fish Oil? Simply put, fish oil refers to the fatty acids present in the fish that we consume. Years ago, fish oil could only be obtained from ingesting the flesh of the fish directly, but because of advancements in technology, fish oil supplements are widely available in supermarkets and health food stores....

This article will help you understand what IS enough to stay together — what’s required to create and maintain happy and healthy relationships. 1. Get back on track with communication No relationship, romantic or other, is going to proceed without conflict. What ends up getting the relationship back on track is good communication. Communication, therefore, is the single most important factor in the health of a relationship because it represents the relationship’s ability to self-correct....

lass=“p1”>Teaching isn’t a one-size-fits-all endeavour. Every child learns effectively in a different way. There is one thing in common among all kids though, their love of fun. If parents can make learning fun, kids are more likely to develop a lifelong love of learning and acquire the knowledge better. Here are some creative fun ways to encourage your kid’s learning journey. 1. Make a re-usable sight-word sandbox 2. Catch a letter fishing game 3....

Dropbox is powerful, and most users don’t make full use of its services, so let’s look at some Dropbox tricks you didn’t know about. 1. Easily get more space on Dropbox, for free. To know Dropbox is to love it, so let’s look at how you can get more space, completely for free. Dropbox has its own “get more space” page, and the easiest way to get more space is (duh!...

It also helps ward off bears when camping or hiking, so it comes in handy any time you find yourself lost in the woods. And it doesn’t just store stray crumbs that fall from your mouth, but also filters some of the toxins and pollution in the air on the way to your nose. Intelligence. Personal safety. Health. And look what else a beard can do, according to this graphic from Mashable…

1. Creole Fish Lettuce Wraps Source: Paleoso This simple recipe is for the ultimate fresh lunch or snack on a hot day. Forget the sandwiches and munch down on a lettuce wrap instead. Fill them with tilapia fillets, creole seasoning, and your choice of vegetables. 2. Honey Mustard Crunchy Chicken Plantain Salad Source: PaleOMG You know those recipes which seem to pull a load of random ingredients out of the air and come up with something delicious?...

1. Earth Clinic Consistently ranked as one of the best sources for natural and holistic medicine, Earth Clinic is a great choice. It was founded by Deidre Layne, an expert in natural medicine, who is also a specialized professional in the field of energy medicine. What makes this blog so awesome is its wide selection of information regarding ailments as well as information for more than just individual adult health, but also for children and pets....

Should you let go of a particular person, of your current job, of your past feelings or of your resentment? Or should you hold on and let them consume you altogether? These 11 signs tell you to let go and let yourself live: 1. You’re expected to sacrifice your personal values and change into someone you’re really not. In this life, your personal values and your vision are the things that make you who you are fundamentally....

The Gopher You may not admit it, but we all have them. These are the friends who do much more for us than we do for them. They are the “Go-Fers.” They get you coffee, they bring your breakfast, they watch your kids when you can’t get a baby-sitter. They show their friendship by doing things for you. The Eclipse This is a flash in the pan, beautiful, but ultimately gone before you know it....

1. Lock down your social media. Most people signup for a Facebook account and just start using it. When someone invites them to play a game or join a group, they just click the button to give those apps authorization to access and use their account information, their list of friends, etc. This data is later used by companies to create network graphs of all of the relationships a person has with others....

The good news is that it’s possible to train from home without any equipment and get fantastic results. As long as you’re pushing the body hard enough, you’re going to be fine. The bad news is that you may not know where to start. There are a plethora of different training regimens out there, and it’s difficult to know which one is best for you, especially if you’re used to live classes or in-person workout programs....

1. Granola/Muesli Parfait This only takes a minute or so to prepare, and can be eaten either at home, or at the office. To make a portable version, just use a mason jar with a tight-fitting lid instead of a mug or glass. Keep a healthy store-bought muesli or granola like Kashi Go-Lean on hand, or make your own with a mix of nuts, seeds, dried fruit, coconut flakes, toasted oats, etc....

1. Lanikai Beach, Hawaii No passport? No problem! Lanikai Beach is in the United States, although it feels like you’ve stepped onto another planet. It’s a very small beach located near Kailua – it’s only a half-mile long, but it’s as pristine as they come. It’s constantly highlighted as a tranquil place where you can get away from all the stressors of daily living. You’ll feel close to nature here, not to mention encircled by pure splendor....

Remember, your house is probably one of the biggest investments you will ever make in your whole lifetime and it should be treated as such. So, here are the most common myths about home improvement that you need to get rid of. 1. Expensive materials will add value to your home Many materials that are very expensive will be attractive to your visitors, but may not add value to your home....

Check out 12 reasons why being an aunt or uncle is one of the best jobs ever. 1. You Get To Hold Tiny Hands Holding a new-born’s tiny hands is one of the best feelings in the world; so tiny and cute! And holding their hands never gets old, even when they get older and their hands are smeared with food and possibly snot. 2. You Receive Lots Of Hugs Everyone loves a hug, and they are even better when they are from your niece or nephew....

1. You are constantly thinking about them every day for a long time. As you go through your normal day they are constantly on your mind. You let go because of all the bad times you had, but now all you think about are the good times. You think about how much you miss them because of their smile, their personality, their charm, kindness, or whatever turned you on when you first met them....

Do these characteristics apply to you? 1. You have a set morning routine. Some experts believe that routines are more common among successful people. Particularly, following a morning routine can help strengthen your willpower, and is associated with better self control. Along with this, those who consider themselves morning people were found to have fewer neurotic and depressive traits than night owls. 2. You love gossip. Everyone is guilty of engaging in gossip once in a while....

As a human, you’re the only creature on the planet capable of actively developing yourself. Every time you do something new you grow and however rich life has been so far there is so much more to come as long as you give yourself a chance. Saying yes opens a door for something new to happen and if saying yes becomes a habit far fewer opportunities will slide by unnoticed....

Here are twelve things that are crucial to remember if you have deaf people in your life. 1. Be close to deaf people Of course you should be close to your deaf friends emotionally, but this tip is strictly about being close to deaf people physically. The nearer you are to them, the better of a chance they have to hear the words you’re speaking or read your lips. So, stay close to your loved one who is hard of hearing....

Most activities considered time wasters are just routines with little to no positive effect on one’s life. It’s also busy work that keeps us looking productive without making much progress. Whether working from home, at the office, or hybrid, here are some time-wasting habits to look out for. The Science Behind Habits of Time Wasters According to the Cambridge Dictionary, a time waster is “someone who causes another person to waste time doing something that does not achieve any good result....