The problem is, not all of us can. For some of us (me included) sitting in silence focusing on your breathing just isn’t practical. Not only can it be difficult to find that inner silence you’re looking for; at times, it can be hard to find literal silence if you live in a shared house, or have children, or a partner, or a dog, or a parrot. So recently I went for a walk, and not just your usual walk....

If you really want to get technical, computers started back in the early 1800s. However, computers as we recognize them today were invented over 70 years ago. They have significantly evolved during this time, from what used to be large, room-sized computers that would occupy as many as 1800 square feet of space, to fitting in the palms of our hands. Whether the roles that exist today are called computer engineers, programmers, or database administrators, the tech industry has now become a permanent and lucrative industry that you should consider getting into....

I don’t want you to wake up one day and realize that you should have invested more in your marriage. I want you to realize the importance of placing your marriage as top priority TODAY and take action! 5 reasons why you NEED to place your marriage as top priority I understand that life can get in the way and resentment can build a big wall in between you and your spouse....

Although many have forecasted VR’s categorical success, others are not so certain about it. Some naysayers have even predicted that VR will be a complete flop, saying it’s doomed to the same fate as 3D TV. The biggest problem with 3D TV was that there simply wasn’t enough content to persuade mainstream consumers to go out and buy expensive new TV sets (not to mention that the technology was imperfect at best…)....

1. Be confident, but not cocky. There is a big difference between healthy confidence and arrogant cockiness. A confident person, when complimented about a wonderful thing they did, would reply with a simple “thank you.” A cocky person would take the opportunity to perform an unscheduled Academy Award acceptance speech. A confident person would offer praise for everybody who contributed to their success. A cocky person would claim all the credit for themselves without a second thought....

These places have been studied by scientists for decades and have been given a name: blue zones. As it turns out, blue zones exist only in a few places on earth: But there’s one reason why these people have been studied so much by scientists. Beyond just living to 100 in much higher rates than virtually anywhere else in the world, these people suffer from a fraction of the health issues that most westerners suffer from in their 30s, 40s, 50s and later....

Generally, there are two types of people in this world: those that blame others for how they feel and the predicament they are in, and those that take accountability for their situation and focus on problem solving. Of course we know which group we think we are in, but what group are we really in? Here are five signs that you blame other people for your problems. 1. You complain about the same problem....

We know that absolute knowledge is impossible; however, high levels of curiosity can still help us get to where we want to be in life. Take a step back today and ask yourself whether you’re where you want to be as planned a year ago. If the answer is no, then maybe it is a sign that you need to be more curious in your life. Here are five signs you need to further boost your curiosity....

So, I have decided to share a few things about how to spend a lot of time playing video games and not feel guilty about it. At the same time, I’ll give you some useful tips to help you stay healthy and fit. Common problems First of all, there are problems that occur due to a lack of physical activity, and there are problems like common illnesses, which can still prevent you from having some quality gaming time....

If you are standing – turn slightly and rest your weight on one foot. It may FEEL goofy, but you WILL look better. Lean slightly toward the camera Learn how to change your state Learn to ¾ smile Look slightly ABOVE the lens. 5 Steps To Being More Photogenic – [Digital Camera University]

If you struggle with coping with life’s blows, you’re not alone. Everyone encounters challenging times in their lives. I think we can all agree that you never know what life will throw at you. Life is one big rollercoaster ride of ups and downs. There will be times when you feel like you’re on top of the world, while other times, you may feel like you’re at rock bottom. Most of us will sway on both ends of the continuum at some point in our lives....

1 Breathe, relax and find your center One of the things I notice when I’m feeling disconnected from others is that I’m usually also feeling sad, anxious, or angry. The reason I’m disconnected is because I’ve been avoiding the natural connection that is easily available when I’m present and enjoying life. So, the first thing to do when you find yourself out of sorts is to stop, take some deep breaths, and notice what’s going on inside of you....

1. “That’s not your job.” Millennials tend to be less concerned with the boundaries created by their job description, and more concerned with on-the-job learning and professional development. Did a Millennial go out of his way to create a list of potential convenience store distributors even though he’s part of the customer service team? If a Millennial goes outside of their job’s duties to seek a solution to a team problem or develop a new skill, don’t discipline him or her by saying it’s not part of the job....

There are many benefits to rising earlier. So, if you are playing around with your sleep routine to see what works or if you want to push yourself out of your comfort zone, why not rise a couple of hours earlier to see what happens. You might be pleasantly surprised at the benefits. 1. You’ll have much more quality time for yourself You’ll have more quality time to yourself if you wake-up earlier, free of distractions....

In this post, I’ll cover five crucial tips that will help you take great ski photos, all while looking like you completely belong on the mountainside. Spend less time trying to perfect your shots and more time enjoying the slopes! 1. Ditch the Dark Colors Snow is very white and trees are very dark. If you want to have your photo taken in front of some trees midway down a mountain, then don’t wear black or dark colors....

Not meeting your goal or getting something you’ve been working towards can be really defeating. Feeling like what’s the use is a sure way to lose hope to keep working at your dreams. It is often a time where family and interpersonal relationships become strained and boundaries need to be set. It can also be a time where everyone else’s life seems so much better. Comparing situations, feeling resentful, or feeling disconnected from loved ones are reasons for many to lose hope....

But it doesn’t have to be that way. You don’t have to settle for a 9 to 5 workaholic lifestyle, you don’t have to keep adding items in your bucket list without crossing them out. Your life is in YOUR hands and you can turn it around any time you want, by the power of your will. Here’s a small list of 5 must-do things before you die. 1. Travel to 4 places that none of your friends have been to, and travel like a local instead of a tourist We all would like to travel, but we keep making excuses....

It’s just the opposite. We need to choose less over more to save ourselves from unwanted worries, from living a complicated lifestyle and from having too many thoughts and too much tension in our mind. When you’ve had enough of everything, and feel like you need more time for yourself, more freedom and peace of mind and more energy and focus to work on the things that matter to you, it’s time to start decluttering....

It doesn’t have to be like this. We can help to stop the damage with a single act. We can forgive. Too often we hold onto unpleasant memories long after we should because it’s hard to forgive. After all, who can forget that girl in high school who made their life miserable? Or that boss who passed them over for a job promotion that they deserved? A father who maybe wasn’t there when he should have been?...

Be Available Let your loved one know they can talk to you. Show your respect for them by listening to what your loved one has to say. Listen to their stories, ranging from time they spent in rehabilitation to just how they’re feeling in the here and now. Whether it’s a quick phone call, a visit, or meeting for lunch at a local deli, allowing them to share their thoughts and emotions with you will only strengthen your relationship and help prevent them from slipping back into the slump of addiction....