That’s a line we always hear from droves of young professionals and graduates fresh from college in the U.S. today. They are desperate for a job. Let’s have courage and admit it; that’s a natural consequence of the dark economic times we’re trudging — High unemployment rates. It’s sad but true, many of these young people have relevant experience, and the prerequisites to boot; however, many applicants are vying for positions too few to count, making the competition harder than cutthroat....

While the choice to bring a new life into this world goes well beyond purely financial considerations, it can be interesting to put the cost of child rearing into perspective. Here are 25 things that you could do with the money you would save by making the decision to remain child-free. 1. A Quick Trip to Outer Space For $250k, you can book passage aboard Virgin Galactic’s SpaceShip 2 to sub-orbital space....

The great news is that there are simple foam rolling exercises that you can do in the comfort of your own home that can help your body heal, which all take less less than 15 minutes total. Grab a foam roller or a mobility ball (like a lacrosse ball) and try out these three exercises. Glute Smash If you’re sitting on your butt all day, you need to give it some love....

It’s easy to understand how this is true shooting family portraits; dogs just don’t understand the need to pee before you spend 20 minutes getting the two adults, two pre-teens, a toddler and an infant all perfectly posed; and that toddler – who loves posing momentarily for a random Facebook pic for mom – has no idea why she is being asked to sit still and smile again and again and again for a total stranger....

Few people I know knew they would be exactly where they are today. So how can we plan for our futures when they are so uncertain? The answer is not to look at what we want or where we want to be in the future but rather, who we want to be. After all, in life, the only person we can depend on for certain is ourselves. As much as we want to be able to rely on someone else wholeheartedly, sometimes they leave or change or even pass away....

Here are some quotes worth remembering. Motivational Quotes to Keep You Going

I always wondered why somebody didn’t do something about that, then I realized I am somebody. In fact, I’m willing to say that working like this can actually make you procrastinate and burn your energy levels to zero on the long run, if you don’t pay close attention to what you are doing. How to Take Smart and Massive Action in 6 Simple Steps

Have they helped? Are you ready to take on the day? Everybody needs some motivation sometimes, maybe write some of them down so you have them next time you’re feeling drained! 35 Ideas That Will Change Your Life | Good Life Project Featured photo credit: 35 Ideas That Will Change Your Life | Good Life Project via goodlifeproject.com

The definition of peace of mind varies from person to person, but generally, it is an attitude of acceptance toward life. It is a mind free from any emotional or mental fears and worries. Having peace of mind means you’re not dependent on anyone or anything to find happiness. It means that you take responsibility for your happiness, and you’re pursuing the things that bring joy and fulfillment into your day....

Imagine this: you drop by at Starbucks and order cappucinno but this time with a giraffe art sticking out of your Cuppa. Or ask for latte with a floating Hello Kitty. Of course it will take a little longer than usual, but it will be well worth the wait because when your bean juice arrives, you’ll be delighted by the artwork presented right on your cup of brew. If you ask me I’ll be brimming with a wide smile before sipping my Cup o’ Joe....

However, we should always strive to improve, and breaking a bad habit is a huge step in terms of self-improvement. So, here are the four most common addictions that ruin lives, and some suggestions on how to overcome them. 1. Alcohol addiction As we grow up, we become drawn to liquor, since it is advertised to us on so many levels. First of all it is forbidden, so when we enter the rebellious phase of our life, we try to establish our own identities by breaking the rules....

Eating right could mean different things to different people. But generally, it means eating healthy, balanced meals as suggested by the USDA Food Guide. More specifically, eating right means letting real, natural foods such as vegetables, fruits, and proteins as well as complex carbohydrates make up most of your daily food intake. The 4 worst foods when you’re trying to lose weight All the while, you should be avoiding foods that offer empty calories or no nutritional value....

Online job application systems, also known as applicant tracking systems (ATS), are used by large and small companies alike to compile job applicants and their information in one big database, where they can quickly search for and find what they need. Companies also argue that using ATS helps them to put job seekers on a level playing field so they can make unbiased decisions. However you arrive at an ATS, the prospect of entering your professional information into a computer system and sending it into a seemingly large black hole is both scary and exhausting, but there are things you can do to make your application stand out, both to the computer system AND to human beings at the other end....

Most people that purchase their first home don’t have a lot of experience fixing things, like garbage disposals, water heaters, sprinkler systems, clogged pipes, leaky pipes, and more. As a renter all of those issues simply required a phone call to a landlord or management company, and the problem was taken care of. As part of this, most new homeowners don’t have the basic tools that they will need to fix the never-ending supply of repairs that arise as a homeowner....

According to a 2014 job seeker study, looking for employment is now considered a 24/7 gig. 45 percent of folks are still on the hunt for their dream jobs – although they’re already employed. Meanwhile, 38 percent look for open positions during their commute, and 18 percent hunt for work in the bathroom. Considering you already have plenty of competition BEFORE you could even bag an interview, this makes applying for employment you’re obviously unqualified for highly challenging....

Having recently navigated an episode of depression, low mood, (call it what you will), I wanted to share what I find useful in working through and out of an episode without harming myself, my prospects or those around whom I love. This is part of a larger conversation around depression and anxiety. Valuable insight is available, from William Styron’s personal account to numerous helpful infographics and articles. This article is my joining in that effort of community support....

That said, if you eat the same thing daily, you’re bound to get bored and turn to lesser healthy options, so that needs to be avoided as well. Let’s take a quick peek into five better breakfast ideas that you should consider using and interchanging to help you lose weight. Yogurt Parfait A Greek yogurt parfait is an excellent choice to get your day started off right. Pair it with some fresh berries and nuts or unsweetened coconut for a great start....

In fact, those over 50 are likely to gain the most from starting a new heart-friendly exercise program. Cardiovascular exercise keeps your heart and lungs strong. But, it also helps manage the aging process by giving you more energy, managing your weight, relieving symptoms of anxiety, and helping you feel younger. Yet, as you get older, deciding how much cardio you should do and what kind of exercises are best for your body becomes more complicated....

It can be a tedious exercise trying to make millions from home or online, yet it doesn’t mean you cannot earn some extra cash the easy way with the several opportunities this information age has afforded us. Rather than make excuses about the subject it is time for you to try any of these 5 easy ways to earn some extra money. Partake in a survey Of course there are a lot of websites that will actually pay you for doing various things online....

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with. 1. Use a bigger mattress to sleep through movement It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed....