This one is a basic chart that helps you recognize where change is needed. These 12 simple steps you can take will boost happiness. For those of you who love a workout, here’s how exercise increases happiness. People who have a social support network are happier. Letting go of negative thinking is also important. If you really want to know what happiness is, this one is excellent. One last tip- happiness is one of the only resources that increases when you share it!...

Today’s corporate culture is primarily driven by productivity. The more productive you are, the more likely you are to earn respect, fame and appreciation in the workplace. Diminished productivity is linked to an increased amount of stress, which, in turn, may set you up for the onset of a number of stress-related conditions and diseases. Pursuing a hobby is a great way to spend your extra time during the day....

The good news is that you can get closer to balance in your life with 7 very simple daily habits: 1. Start your day with prayer or meditation Achieving balance in your life starts with your personal choice and decision to change the way you live your life. It requires your attitude and discipline to make it happen. That’s why achieving balance in your life requires that you have a very strong core....

Before getting into how to reduce stress, let me give you an introduction to what stress is. There’s no medical definition of stress, and health care professionals often disagree over whether stress is the cause of problems or the result of them. This can make it difficult for you to work out what causes your feelings of stress or how to deal with them. Stress affects us in a number of ways, both physically and emotionally, and in varying intensities....

Without a doubt in mind, the one type of menswear that is in season all year round are suits. Whether it be in the workplace, for a meeting or that special occasion quickly approaching it’s due date, owning and wearing the perfect kind of suit can do wonders for your personal image and confidence. Let’s recap the basic rules: 1. Don’t fake a suit 2. Buy two buttons coats 3....

And for some reason, at 30, you faintly begin to hear the clock ticking. We’re here to help. Below is a list of inspirational books every woman should read before turning 30. This eclectic selection of inspirational books focuses on topics that will assist you in understanding your identity, shaping your worldview, laying the foundation for fulfillment, and assisting you in setting and reaching goals in all aspects of life....

In fact, it’s probably making a few mistakes as you’re reading these words. Yep, you read that right. Your mind is full of biases based on your past experiences. And it’s not just you. That holds true for every one of us. It’s like we’re all inmates looking through the bars of a prison cell who have long forgotten that the bars even exist. See, your beliefs imprison you, and your biases skew your perception....

Napping is associated with numerous health benefits, including a lower risk of death from heart disease, lower blood pressure, and various psychological benefits. It can also be a boom for productivity, such as increased alertness and better concentration. However, not all naps are created equal. A 20 to 30 minute nap is considered the optimal nap time because you enter the much coveted stage 2 sleep, which enhances alertness and concentration, and improves motor skills....

1. We know why REI is so amazing Backpackers need specific types of gear. It’s not always easy to find the perfect sleeping bag or trail ready backpack. When you shop onREI, you can get everything you need to hit the road with none of the drama of failed equipment. Plus, with a membership, you give dividends back each year, making it the best $20 membership a backpacker can have. But while REI is a fantastic option, you also know how to pull the ropes at Walmar....

I’ve written about having great presentations many times, but in this article I’ll discuss about the things that make up the best presentation. 1. Don’t deliver a speech. You must be clear on the purpose of your presentation, don’t give a speech but always use a conversational tone while presenting. No one wants to listen to a boring presentation. Don’t just recite the information but deliver an engaging speech that connects with your audience....

Productive people know that the first 10 minutes of their day in the office can make or break the amount of work they can get done. Productive people make sure to follow through with a few actions before they get down to business. So if you’re interested in super charging your productivity, do these 7 things in the first 10 minutes at work. 1. Write 3 things you’re grateful for A study on gratitude done at the University of Miami found that people who kept a daily journal of gratitude were happier, more productive and much happier....

1. Watch for the signs. Be aware of the signs of mental burnout. Don’t think that it’s simply stress that will go away over time. Physically, you might get sick more often, or see changes in your sleeping or eating habits. Emotionally, you might feel detached and not care about anything you used to. You might withdraw from others and shy away from responsibilities you would previously be excited to take on....

But it’s also easy to get bogged down in emails. When your inbox is constantly full, it’s easier to lose track of important messages or respond too slowly enough to pressing issues. What if you could send fewer emails, get fewer emails, but still accomplish the same amount of work? Here are a few tips to do just that by streamlining your email communication with your customers and co-workers....

Advancing your workout is something that does take some conscious time and effort because you have to plan to overload your system to allow for the real strength and progress gains you’re looking for. That said, with proper planning and preparation, you can definitely move forward easily and successfully to get that body you’re after. Let’s go over the top tips you must know to advance your workout program....

The truth is that finding the motivation to build good habits is what differentiates the mediocre from the extraordinary. If you are willing to apply disciplined daily action in pursuit of your goals with consistency, you will see remarkable results. But we all know this, there’s nothing new here. When we dig a little deeper, it turns out that it’s the rituals we create in our daily lives that keep us ascending the stairway to success, which sees us rise to our fullest potential and produce at an elite level....

—Wayne Dyer Whether or not you experience a blissful romantic relationship or a torrid one, they are challenging. It is often difficult for people to adjust to sharing their life with someone else. As humans, we seek to obtain romantic partnerships during our lives, but we have the tendency of coming into conflict with one another. Some romantic relationships are able to overcome this conflict and continue to flourish for long periods of time....

1. Provide Options for Restricted Diets These days, it seems like everyone has some sort of dietary restriction.8 Hacks for Hosting Dinner Parties 2. Amp Up the Atmosphere Strike a match and light some candles on the dinner table. Add a twinkling scented candle or two in the guests’ bathroom as well. Use cloth napkins and plates that aren’t made of paper. Play background music through your home’s speakers to give the room a more festive feel....

You have a chip on the bargaining table Airing your opinion offers your stand on what side you will like to take on a subject. We live in a world where people sometimes try to take advantage of others because they believe they will be too nice to say no. But airing your opinion puts you in a pole position where you are not taking advantage of but you are able to make others aware of what you want and demand of them....

Every human being experiences the Calling. Every moment is a calling, and as Oprah says, “If you’re here breathing, you have a contribution to make.” No matter what background, age, color, creed, religion or gender, we have all been called to Earth at this time for the authentic expression of who we are and the gifts we are here to give. The Calling is sometimes thought to be associated with a career....

1. Europe leads the way in energy efficiency. There are many examples of energy saving in housing projects all over Europe. The Brussels project known as L’Espoir is an excellent illustration of what can be done at a very low cost in terms of materials and green energy. This project is a model of eco–construction and energy-saving initiatives. Low level income families were able to buy houses for very modest sums....