STEP 1: Slice the chicken breast through the middle and lay it flat on the chopping board. Don’t just put the entire chicken breast into boiling water. There is a middle step that is of utmost importance! STEP 2: This is the step with the magic trick! Before cooking, add salt, pepper, and egg white as a layer of seasoning inside the open chicken breast. Once you’ve finished with seasoning the meat, close it up again....

Rather than going down the two most natural and disparate courses of action available—sobbing with despair and with a tub of Ben & Jerry’s or yelling that the critic doesn’t know what on Earth they’re talking about—it’s worth taking a moment and considering some of these five ways to handle this most awkward of personal situations. How To Handle Criticism Well

They are very versatile and can be eaten alone, in salads and in a variety of other raw or cooked dishes. They can be enjoyed as they are, sweetened or seasoned. They can even be ground finely and used as a substitute for flour – this is called Walnut Meal. There have been recent concerns about the fat content in walnuts as well as fear surrounding nut allergies, which can be serious problems, particularly for children....

A recent update to iAnnotate PDF brings with it Retina Display support for the new iPad plus some new features making it an even more attractive documentation reviewing and annotation app. iAnnotate PDF has been my tool of choice for annotating PDFs for a while now. I like reviewing documents on an iPad more than I do on a PC (My day job makes it feel like I live in MS Word track changes sometimes) because it brings together the best of reviewing PDFs and the mobility of an iPad....

Holistic practitioners have known for centuries that many ailments can be healed through the soles of the feet. Dr Anthony Weinert, a holistic foot specialist located in Michigan, believes that “health issues that can be discovered with holistic podiatry can range from nutritional imbalances or deficiencies in the body to noticing signs of changes in your feet that may indicate health conditions such as diabetes, fungal infections, cardiovascular disease and high blood pressure....

Fact: You can lose weight AND feel full, satisfied, and enjoy what you eat. You’re probably familiar with the terms “good carbs” and “bad carbs.” But you might find yourself avoiding them altogether just in case. You could be missing out on tasty food and losing weight faster and keeping it off! You can and should eat carbs in your diet to lose weight. Some carbohydrates can actually speed up weight-loss....

5 Steps to Instantly Connect More Deeply with Anyone and Everyone

Aspire News Our first disaster and crisis app comes from Robin McGraw, wife of TV personality Dr. Phil. Designed for users who need help out of treacherous domestic abuse situations, this clever app disguises itself as a common mobile app. The front page of the app functions just like a news aggregator, so potentially violent partners don’t suspect a thing. In reality, users need only tap the help section to bring up a page listing local domestic violence resources....

Judging a Window’s Value by R-Values is Very Important With the passage of time the need to remodel your house to meet the latest standards in innovation may stare you in the face. Both for security and flair, the windows and doors are more obtrusive, and as such will be a good place to begin. Presently, the R-values are used to access the quality of windows and doors. Technically, an R- value denotes the thermal reflection ability of a given structure....

Feet are the first parts of our bodies to age and when our feet are unhealthy, it can impact our general well being. Foot ailments can prevent us from staying limber and fit and this can affect our fitness and health. Despite their distance from our hearts, the condition of our feet can impact our health in quite serious ways . In fact, it is probably because they are so far from our heart that they need special care....

After a while, you’d go back window shopping and minutes later, your attention would be caught by a saliva inducing pair of shoes. You stare at it, your mouth drools… You move towards the kicks, grab them in your hands and delight on how handsomely they’re crafted. Then you let out a mix of sighs and moans like when eating yummy food. (Need to clarify this.) The next thing you know, you’re holding your wallet and ready to buy that eye candy....

Take the case of diversity. Diversity is all around us. It’s a natural part of this universe. Even the most bigoted can’t avoid or remove it, however hard they try. We don’t need to increase diversity; we need to block fruitless attempts to pretend it doesn’t exist. Diversity is not a cause of prejudice or discrimination. People act in discriminatory and biased ways through ignorance, fear and low self-esteem. They seek validation of a sense of importance by imagining some superiority to others....

Brilliant thinkers are very comfortable with ambiguity – they welcome it. Routine thinkers like clarity and simplicity; they dislike ambiguity. There is a tendency in our society to reduce complex issues down to simple issues with obviously clear solutions. We see evidence of this in the tabloid press. There have been some terrible crimes committed in our cities. A violent offender received what is seen to be a lenient sentence....

This is not a post about teaching, but teaching is what I do and what I know best, and this post is about thinking about what we do. People often wonder if I find it frustrating to be a university instructor. I teach topics that students resist a lot – in Women’s Studies, I teach with an explicitly political edge, challenging students to face up to the realities of social and economic injustices; in anthropology, I have to bring students to see the value of practices that they find disgusting or blasphemous (or both)....

Stress is a theme in most of our lives, but how dangerous is it really? The following video from AsapSCIENCE explains why we get stressed, how it works and whether it can really damage our health. Stick around until 2:20 for the solution to stress! Know someone who’s been feeling a little stressed lately? Share this video with them to let them know how stress works, what they’re doing to themselves and that you’re here to help....

Having considered working from home for a considerable amount of time, I decided to do a little research, which led me to this post you’re reading right now. Apparently, working from home isn’t all it’s cracked up to be, and previous studies have shown that it can actually have a detrimental effect on your health. I haven’t been this disappointed since The OC got cancelled. To work from home or to not work from home?...

Car Buying: 16 Tips to the Best Deal – [Get Life on The Road] 12) Buying a year-end holdover is a common technique. Dealerships want to make room for the next model year, and it can be difficult to move holdover vehicles, especially if there has been a major change in the model — body style changes, engine choices, trim levels can all change year after year. 13) Negotiate the trade-in and the new vehicle purchase separately....

My guess is that your self-love often takes a backseat in your life, right? You take care of all the people around you, but forget about your own needs, desires and emotional and physical health. 12 Powerful Self-Care Tools That You Can’t Live Without