It’s difficult to think clearly and find solutions easily when you’re overloaded with complex and contradicting information. A puzzle with just too many pieces is quite confusing. How to Solve Your Problems Visually Using a Solution Map

Take you computer to a place with no WiFi access, concentrate on your work without any distractions. Featured photo credit: man working outdoors with laptop via Shutterstock How to Improve Your Concentration

The world does not reward perfectionists. It rewards those who get things done. How to Stop Being an Over-Thinker

Get up and move One of the best ways to “change the channel” of procrastination is to change your scenery. Rather than sit in front of your computer or TV all day, get up, do some stretches, jog in place, do pushups, and move until your frame of mind has changed. Setup reminders Setup a daily (or hourly) reminder that you should be working on something or at least not wasting your time (unless you have time to waste)....

Featured photo credit: Military patrol via Shutterstock But requests for your time are coming in all the time — through phone, email, IM or in person. To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with. What’s so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you’re saying “no” to, and that’s not usually a fun task....

In the next few lines, you will see some amazing/unusual friendships between humans and animals. They are real, beautiful, and show us no boundaries exist between friends. 1. Gleaming Giraffe And Brunette Beauty The tallest living terrestrial animal seems engulfed in the woman’s presence. A genuine unbreakable bond between an enchanting lady and a majestic giraffe. Isn’t it inspirational? I would say so, yes. It is rare that you see a giraffe and a woman become such close friends, making the bond so unusual....

1. Funfetti Marshmallow Treats Homemade and full of fun, these sweet bits of confection have sprinkles inside and out. 2. Funefetti Sugar Cookies With just a little extra marshmallow fluff in the house, you can stuff it between any two cookies and have yourself a birthday party treat. With a dash of something extra, you can show off you creative side. This recipe can be taken and changed around any way you want....

Grow together as a couple Often, after a couple has been together for a while they don’t make as much time to grow together. We grow in our business life, or as a parent, or in the areas of our individual interests, but what are you doing together to grow? If you only grow individually and aren’t sharing some of these experiences together you will probably find yourselves growing apart....

Researchers from the University of Copenhagen in Denmark found that those who had migraines with aura showed a 68% increased risk of white matter brain lesions, compared with those who did not have migraines. This terrifying figure prompts us to face the problem of migraine squarely. Only relying on migraine drugs may backfire Taking drugs or painkillers is the usual way to deal with annoying migraines. However, most medications available in the market come with side effects, making the dilemma that much harder....

Well, you do. But you may need to switch up how you approach team collaboration. Instead of focusing all of your attention and energy on working together with your team, you might want to try to first understand your team—starting with you and your role on it. 1. Understand Your Role as a Leader on the Team The role of a leader in team collaboration is to guide the team to success....

Alcohol Suppresses Glutamate Glutamate is a neurotransmitter that increases brain activity and energy. When you have the proper level of glutamate in your brain, you can think clearly and quickly. Alcohol suppresses the production of glutamate, leaving your brain in a lurch. Without the right amount of this excitatory neurotransmitter, your brain cannot process information as quickly as it normally does. That means slow, sluggish thinking that could lead to poor decision-making, like texting your ex in the middle of the night....

Most homeowners have a lot of resolutions that involve home renovations or home cleanup, and when it comes to cleaning up a home, there is no place more scary or intimidating than the attic. Years of junk piled up and buried under layers of dust and rat droppings are exciting to nobody. Here are some important things to note and think about as you get started on that big attic-cleaning project....

Gironda always said that bodybuilding is 85% nutrition, and this is very much true. Without the proper fuel, there is no way your muscles can grow. Let’s take a look at some of The Iron Guru’s secrets to building an epic physique. The Hormone Precursor Shake Some bodybuilders have probably heard of one of Gironda’s peculiar shake recipes that promises to help build mass faster. This one is called the Hormone Precursor Shake, and it’s a drink based on the power of raw eggs....

We’ll be exploring the “so-called” secrets and what you can do right now to start working your way towards financial freedom. However, it’s very important to mention that this freedom does not necessarily mean you’ll be happy because no amount of money can buy happiness. However, you can use the money you earn to help others and build a wall of happiness around you. Let’s get started and your feedback will be greatly appreciated:...

When your closet is overflowing with clothes old, new and unused, many people find themselves reaching for the same shirt and pants combo they always wear, avoiding the process of sorting through their piles of clothing altogether. You end up wearing the same outfit over and over again and your closet remains stuffed with clothing that you never wear. The problem is, when you decide to declutter your closet, you find it difficult to let go of clothing you either feel sentimental about or that you feel guilty about tossing because you only wore it once....

The dangers of an apple shape Belly fat isn’t just irritating. It is also linked with an increased risk of disease. Scientists refer to those who carry a lot of weight around their midsections as having an “apple” shape. It turns out that a large waistline is associated with an increased rate of disease. Specifically, carrying fat around your stomach elevates your risk for heart disease. If you’ve tried and failed numerous times to make lasting changes to your shape, know that there is hope!...

The thing that surprises most first-time buyers is the sheer number of things that need to happen in order to find, fund, and finally move into a new home. There’s a lot that goes into the process. Sure, you’ll be working with a mortgage loan officer and real estate agent, and it’s their job to be an all-around Sherpa, guiding you along the way. They’ll help you navigate all the steps....

Now it suddenly seems less easy, right? Well, the reality is stand up comedy is not easy at all, because you need to master a lot of skills, apart from having enough humor to make an entire audience laugh for two to three hours on end. Comedians know how to keep their audience engaged, which means you can learn a lot from these funny people about public speaking. Learn their secrets and apply them in your daily life – you will be amazed to see how much your life will change....

However, as the number of millionaires increases, the number of people reaching bankruptcy and being broke is ultimately increasing too. News of the once rich and famous going broke often pops up in the Financial Report. How can you avoid the mistakes of the once rich who’ve gone broke? Here are some common-sense tips to help you avoid being broke. 1. Don’t purchase what you can’t afford just to impress....

Even though the economy seems to be on the mend, many of us are still living on a tight budget. A potentially lucrative but often overlooked place to make bank is your most valuable asset, your home. It’s a goldmine waiting to be excavated and a great place to boost your income. In the past, this may have meant re-mortgaging to release additional cash, but we have all the basics to be a bit more imaginative....