In this article, I’m going to introduce to you 10 free brain training hacks that will boost your brain IQ and help you achieve your goals.
The Importance of Brain Training
The fundamental building block in the brain is the neuron. By learning ways to enhance the building block, we open a new frontier for understanding the power of our brain. Marilyn vos Savant, author of Brain Building: Exercising Yourself Smarter, remarked: The idea is that we can improve our brain power and intelligence through certain brain training exercises. Brain training is simply cognitive training using exercises to improve your brain functions and problem solving skills. By improving your brain power, you will find that your brain IQ, focus, creativity, and working memory will increase as well. Let’s take a look at how you can improve your intelligence through brain training.
Brain Training Hacks to Increase Your IQ
Here are 10 brain training hacks you can use now to boost your mental functions and IQ scores:
1. Learn by Teaching
In Mindhacker, Ron and Marty Hale-Evans argue that we should learn by teaching: How to make this work: Before you teach a concept, it’s a good idea to dig a bit deeper into how to quickly grasp a new concept, skill, or idea. You can do just that in this Lifehack Fast-Track Class: Spark Your Learning Genius
2. Learn by Writing
One of my favorite methods for learning and increasing brain IQ is writing. By writing or blogging on a new topic, I force myself to break apart concepts. I then piece them back together by writing about them. How to make this work:
3. Get Physical Exercise
Physical exercise will not only improve your body, but it will also improve your brain power. Neurogenesis is the birth of new neurons in our brain. Exercise increases the levels of brain derived neurotrophic factor (BDNF), which supports neurogenesis. How to make this work:
4. Listen to Audiobooks
My favorite hack to use along with physical exercise is audiobooks. I am always plugged into an audiobook while exercising, driving, cutting my grass, doing chores, and just about any other activity. How to make this work:
5. Read Smarter
Start reading books faster and smarter to increase your brain IQ. There are certain ways you should read a book, and some books should be read faster than others. How to make this work:
6. Reason Backward
Maurice Ashley, Chess Grandmaster, discussed the importance of retrograde analysis, or reasoning backward, in the following Ted talk: Let’s look at an example of reasoning backward. Read the following sentence: After reading this sentence, you will realize that the the brain doesn’t recognize a second “the.” Now read the sentence again. Did you notice that you missed the second “the”? Our mind is logical and proceeds forward, so we don’t see the second “the”; however, if we read the sentence backwards, we will always catch it. “What is out of the common is usually a guide rather than a hindrance. In solving a problem of this sort, the grand thing is to be able to reason backward.” –Sherlock Homes, A Study in Scarlet
7. Quick and Easy Math Tricks
Let’s examine some quick and easy math hacks that should be (but are not) taught in school to increase brain IQ. 32 x 11 Simply add the first two digits: 3 + 2 = 5 Place the 5 between the 3 and the 2 and you have your answer: 352 32 x 11 = 352 645 – 372 Take 645 – 400 = 245 Then add 28 (or 20 then add 8) as 400 – 372 = 28 245 + 20 = 265 + 8 = 273 645 – 372 = 273 Another powerful trick is multiplication guesstimation. 88 x 54 is approximately 90 x 50 = 4500 This is much easier to multiple as 9 x 5 = 45 The correct answer is: 88 x 54 = 4752 For more math tricks like this, I recommend the book Secrets of Mental Math by Arthur Benjamin and Michael Shermer.
8. Think, Try, Learn
In Mindhacker, Ron and Marty Hale-Evans discuss a powerful tactic called Think – Try – Learn[1].
Think: Theorize, Predict, Plan Try: Test, Observe, Record, Play Learn: Analyze, Define Meaning, Change, Grow
If you’ve ever done a science experiment, you’ve likely engaged in this type of thinking. You predict what will happen while planning the experiment. Then, you carry out the experiment, observing what happens and recording the results. Once the experiment is over, you analyze the outcomes and grow your knowledge. This idea can be applied to just about any activity in life and helps you utilize each bit of an experience to grow your brain IQ.
9. Brain Training Apps
Elevate and Lumosity are brain training programs designed to improve our focus, speaking ability, processing speed, memory, math skills, and much more. Both programs come packed with more than 40 brain games and puzzles designed to improve our critical thinking and cognitive skills. A comparison of the two apps can be found here:[2]
Pros: Personal tracking, has the feel of a mobile game, available on iOS and Android, and app of the year for 2014 Cons: Poor graphics and only comes in English
Pros: Fun and good memory improvement games, strong brand recognition, progress tracking, available on iOS, Android and PC, and used in over 180 countries Cons: Expensive, repetitive, and have issues with iOS/Android app sync with desktop
10. Learn a New Language
Learning a new language is one of the most powerful ways to improve your intelligence and cognitive capacity. When you learn a new language, your brain IQ will increase as your thinking becomes more flexible. This type of learning will force you into an analysis of the way you use your native language, and what needs to be altered in the new language in order to make yourself understood.
The Bottom Line
Brain training is a powerful (yet simple) way to improve your brain IQ, creative thinking, and critical thinking skills. As Marilyn vos Savan said: By using these 10 easy brain training hacks, you will find that you have the basic building blocks to increase your brain power, too.
More on Increasing Your Brian IQ
How to Become Smarter: 21 Things You Can Do Daily 8 Ways to Train Your Brain to Learn Faster and Remember More 10 Ways to Find Learning Motivation (Even After You’ve Graduated)
Featured photo credit: Jeremy McKnight via unsplash.com
