1. Switch to smaller plates.
  2. Eat with your less dominant hand.
  3. Tall thin glasses
  4. Place a mirror in your kitchen.
  5. Chew gum when you’re feeling hungry.
  6. Eat slower.
  7. Use red plates.
  8. Don’t watch the television whilst you’re eating.
  9. Take photos of unhealthy food.
  10. Less variety. 10 Amazing Ways To Stop Overeating | Quirkology