When it comes to dieting, it’s important to remember to not only cut calories, but also reduce the number of carbs you intake as they are harder to burn, which can make losing weight more difficult. That’s also why you should make sure you’re eating enough protein, but not too much fats. Lean protein is the best for those losing weight. The way you exercise also matters. High intensity training can boost your metabolism, while more traditional forms of cardio can actually result in excess production of cortisol, which will increase your abdominal fat. Try doing intense sprints or sled work to get your heart rate up in short bursts, which is critical to increasing metabolism and losing weight. Original Source – Jasonferruggia.com
