Most resolutions come in the form of habit changes. Quitting smoking, hitting the gym and staying organized are all based on routine habits. I’ve spent the last few years changing habits. Training myself to become organized, exercise regularly, eat healthy, wake up early and work productively. Resolutions Require Strategy, Not Willpower I believe that most New Years Resolutions fail because people approach them incorrectly. Instead of developing a strategy for changing habits, most people try to rely on willpower. While willpower and motivation can get you through the first week or two, it can’t last forever. With the right strategy, however, you can make habit changes a success. There is no perfect formula, but after changing dozens of habits in myself over the last few years, I can offer a few suggestions:
