Yoga for sleep: How can specific poses help you?
In fact, yoga is one the best disciplines if you are looking to enhance the quality of your sleep. There have been numerous research projects which have proven this, with subjects in one particular study recording improved sleep efficiency after practising a 45-minute Kundalini Yoga sequence that induced deep breathing. Another study has highlighted that young adults practising Bikram Yoga regularly woke up on fewer occasions during the night. This video by SarahBethYoga also provides visual evidence of how yoga can improve the quality of your sleep, as it highlights three specific poses that prepare your body and mind for continued rest. It is important that you pay attention to the precise form and the duration of these poses if you are to use yoga for sleep, while also understanding the following core benefits:
The release of tension from the spine and the lower legs The alleviation of anxiety Engagement of the Parasympathetic nervous system which slows the heart-rate and prepares the body for deep sleep
Frequently asked questions and answers
Before you undertake these poses, here are a few frequently asked questions and their answers:
