1. Get up and move One of the best ways to “change the channel” of procrastination is to change your scenery. Rather than sit in front of your computer or TV all day, get up, do some stretches, jog in place, do pushups, and move until your frame of mind has changed.
  2. Setup reminders Setup a daily (or hourly) reminder that you should be working on something or at least not wasting your time (unless you have time to waste). You can also set up reminders that give you motivational quotes.
  3. Get a motivation buddy There is nothing like having someone on your side when it comes to making your goals a reality. If you start to slip into procrastination, your motivation buddy will get you back in the game. 29 Ways to Beat Procrastination Once and For All