It may surprise you to know that heart disease is the leading cause of death for men as well as women. About 250,000 American men, and about the same number of American women, die from this disease every year. A heart attack can strike without you even knowing that you have heart disease, so reduce your risk of having a heart attack by practicing these eight healthy habits. These eight simple steps can save your life. They are easy to follow and worth the effort. Don’t wait to start practicing these heart-friendly habits.
