Here are a few exercises to improve your posture from FullContactGeek: The right kind of name will get me into any exercise. Flying Cobra here I come! L-sit – sitting on the floor, legs outstretched, toes pointed to the sky, sacrum, shoulders and head pressed into the wall, hold for 30-120 seconds. 16 Exercises to Help Correct Your Posture – [FullContactGeek]
