To make coconut milk you’ll need: desiccated coconut, mug, spoon, water, large pot for boiling, hand blender, large pot for draining, sieve and muslin cloth. Coconut milk has quite a few health benefits and it’s not just for drinking; it can also be used on your hair and skin. Coconut milk contains lauric acid, iron and antioxidants. If you’re looking to boost your immune system, improve the health or your digestive system, control your blood sugar, lower blood pressure or reduce joint inflammation, then you really should add this healthy drink to your diet. Coconut Milk: Benefits, Side Effects, Nutrition and Facts | Seed Guides
