Regarding sleep, one third of your 24-hour days are supposed to be spent in your bedroom dozing off; that’s why having a good set of sleeping habits can be beneficial for you. This in turn will help you to maintain good health. In connection to this, many people have bedtime rituals they can’t do without before sleeping. I’ll set myself as an example. When I was in my twenties, I would not be able to sleep until I read about two chapters of a book or watch a movie. My mind would be active even in the late hours of the night so I would be doing something that would at least benefit me and not waste time tossing from side to side in bed. Hotelcontractbeds.co.uk has an amusing infographic that shows strange bedtime habits.
