These optimists don’t let a single mess or a small setback ruin their day. Being an optimist sounds ideal, don’t you think? Is it possible for you to join the circle of optimists all over the world? Sure, it is! You’re given the chance to learn how to be one–optimism is not an inborn trait, after all. You can start by knowing how to do these 5 things differently....
This approach is totally wrong. The much better question to ask is “what can I stop worrying about to make improving my health & fitness easier?” If the strategy at hand to achieve a goal is simpler, easier, and less time consuming, the more likely you are to succeed. That’s just basic logic. With that sentiment, I’m going to share with you the top five things people worry about that don’t actually matter for weight loss....
After living a quarter of your life or so, you may think that what you’ve developed in your childhood is what will define you for the rest of your life. Even if some of the habits and personal traits that we’ve developed are holding us back, our mind often chooses to ignore the damages and to resist any kind of change that might usurp the status quo. “There was plenty of time for that, now I have to live with the cards that I’ve been dealt....
You’re probably excited. You’re probably terrified. You probably hope you don’t run away in a few years. Here are a few questions you may be asking yourself, and the best answers to make your move as seamless as possible. 1. Manhattan or Brooklyn? Though Manhattan or Brooklyn used to be the question, the choice is more likely between Manhattan, Brooklyn, Queens, the Bronx, Staten Island, New Jersey, Westchester or Connecticut now....
We are obtaining data at a fast rate, probably way more than our brains could handle. Many researchers are quite pessimistic about this since it is believed to be a contributing factor to our shorter attention spans, poor memory, and decline of verbal communication skills. Despite these, people are still more inclined to read and seek information on the web. If the internet is a big library, how can you read as many books you want in a short time?...
What is it that makes goal-setting work for some and not others? There are many reasons why people fail to achieve their goals, but look below and you might be amazed to find there is a solution to your personal goal-setting failure. Type A: Non-Committal Attitude In my experience, the number one reason for failure is that you haven’t really committed to the change in the first place. The age old New Year’s Resolution: “This year I’m going to get fit” will be heard far and wide, but if you really commit to the goal you need to ask yourself how you are going to do it....
Okay, it’s not quite that simple. But here’s a scientifically proven fact: adding a 30-minute walk in the forest to your routine can improve your physical and mental well-being in ways you wouldn’t think possible. This infographic from the Air Purifier Professor dives into the five ways your health can be improved by a 30-minute forest walk. More importantly, it cites the science that backs up these health claims. So put on your shoes, and let’s go for a stroll....
Southern Girl Ramblings has a particularly useful list of ways moms can save money, including deal shopping online and not carrying cash to avoid impulse buys. The comments section also features a few useful suggestions, including shopping around when it comes to healthcare -something many mothers forget can save their families a fortune. Original Source – Southern Girl Ramblings
Expect to recruit the best employees Once you’re the best and the brightest, you can expect great employees to come to you. When you’re still brand new, you will need to reach out to the places your ideal employee hangs out, and you will need to sell them on your company. For example, if you know you want to find a content writer or marketer who believes in Seth Godin’s approaches to marketing and thought leadership, you would want to frequent both Godin’s blog directly, and then blogs and communities that discuss his writings....
Going on holiday should be fun and rewarding for all the hard work that has been done to save up for your holiday. The last thing you want to do with your holiday money is to squander it unnecessarily for an easy life, so we’ve compiled a list of 5 travel rip-offs to look out for and how to avoid them. 1. Exchanging Money at The Airport Airport currency vendors offer the worst exchange rate for travellers....
Too many scheduled meetings and then there’s the emails flying into your inbox so fast you barely have time to look at them? And yet, at the end of the day you haven’t got much done. Nothing to show for the hours of ‘hard work’ you’ve put in. There’s nothing worse than having an unproductive day at the office. And yet in my opinion it’s pretty easy to waste a lot of time in an office environment....
Over a decade ago I was enamored with the Jack Kerouac road-trippin’ adventurous lifestyle. I got on a plane to Costa Rica with only a small backpack and a guide book. No plans, no reservations and barely a word of Spanish on my tongue. That same year I traveled across Canada with a friend and spent my summer picking cherries in British Columbia’s Okanagan Valley. These adventures sparked freedom and joy into my life....
1. Your partner’s mind is theirs to be read, not yours. The first problem that couples usually meet is the fact that they tend not to have many deep conversations about the future, about the things they love or hate, or even about their day-to-day activities. At some point, one of the two will consider this as not being enough, and will start interpreting every gesture of the other person’s, and moments like this should be avoided, because they tend to bring fights that have no sense....
Therefore, taking extra care of the skin is the best option to keep it fresh and moisturized. Luckily, there are several ways to get clear, youthful, healthy and glowing skin even during the harsh winter days: 1. Bathe in Lukewarm Water When you have a dry skin, it seems like a good idea to wash it with water. However, excessive washing, especially with hot water, makes dry skin worse. It removes the protective oils from the skin, make it vulnerable to drying....
Use your anxiety to identify positive changes you need to make. No one likes feeling stressed or anxious. Always remember that anxiety is simply one of nature’s signposts for change. You may feel that racing heart beating, feel a bit breathless or a dull feeling in your tummy. These anxiety symptoms will be because your mind is concerned about something and your mind wants you to find a solution. In ancient times anxiety was normally about an immanent danger....
Catastrophic thinking is taking a setback to the worst possible outcome. The adage about when you play country song backward, you get your job back, your pick-up back, and your lady back is the reverse of catastrophic thinking! Negative or catastrophic thinking plays a very important part in the athletic arena. Therefore, many examples from this world will be cited. What is Catastrophic Thinking? According to Psychology Today, catastrophic thinking can be described as ruminating about irrational, worst-case outcomes....
Watch And Share These 5 Quick Ways to Remove Stripped Screws
Relationships that last are built on a foundation of all the old adages we’ve heard: give and take not having expectations equality compromise serving commitment hard work But what if it’s also about going into each day, each moment together with thankfulness and with the realization of the very impermanent business of life? We can argue about the kids, who didn’t pick up the dog poop, leaving the toilet seat up but really, if your life was forever changed and you suddenly lost your partner tomorrow would any of that matter?...
But, if you can accomplish so much when you’re just enduring, imagine what could happen if you started thriving. Imagine what could happen if you stopped putting yourself through struggles and started feeding yourself a little water and sunshine. If you want to reach your full potential, it’s time to stop enduring and start thriving. Curious how? Try these five ways. 1. Cut the obligations. These days, there are so many things we have to do that we hardly have time for ourselves....
1. Don’t be a single mom. Danisha Danielle Hoston, was an LA native and a single mother in her twenties. Her daughter’s father died of cancer shortly after her birth. A couple of weeks later, Danisha was laid off her job and forced to go on welfare. Despite her severe hardship, she didn’t give up. She persevered. That relentless effort transformed her life, and eventually she became a multimillionaire in commercial real-estate....
