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I’ll tell you. It’s having a lack of focus. I’m not generalizing. It’s really that simple. The twelve things listed below are all causes of stress that drain your focus. The only way to become relaxed and productive is by fixing these things one at a time and gradually improving. There is no quick fix, no magic pill. The first two things, multitasking and instant gratification, are the two main culprits, from which the other ten things stem....

The words “team player” are often bandied about (on resumes, in particular). But what does it mean to truly be a team player? It means recognizing that when the whole group meets its goals, everyone on the team shines. You, individually, may not be singled out for your contributions, but your team will be praised. Together, you rise. Teamwork is required for almost every industry. If you have ever been on a team in high school or college, some attributes of being a team player at the office will come naturally....

If you are married, in what way is the girl you dated different from the woman you married? If you are single or dating, in what way do you want the woman you marry to be different from the girl you are dating? What thoughts come to your mind? I bet you have a few thoughts, I also do. After being married for over 3 years to my awesome wife, l can testify that the girl l dated is different from the woman l proudly call my wife....

Unless you’ve been living under a rock, you’ve surely heard of the heart-healthy benefits of red wine. But this is not your big concern; you already exercise and eat pretty well. Prepare to be amazed. More than just being heart-healthy, wine has a slew of surprising health benefits, many of which stem from resveratrol. Some plants make resveratrol to fight off bacteria and fungi, or to withstand a drought or lack of nutrients....

1. You have someone who says great things about you when your parents visit Your parents visit and all that awkward feeling of “what if they find out…” is simply not there because you have someone who knows the right things to say about you. Even when they are quizzed awkwardly they will remain your disciple all through the conversation. 2. You feel incomplete when they are out of town You miss them if they are not around because in a way they compliment you, vitalize you and make you validated....

In order to be successful in life and in business, you need to gain a good understanding of what could go wrong and why, as well as understanding human behavior and so on. With this in mind, I’ve comprised my list of the top 15 books I feel every entrepreneur should read ahead of 2016. 1. Rich Dad, Poor Dad by Robert T. Kiyosaki Rich Dad, Poor Day is a key differentiation between gaining the right and wrong kinds of education that can turn you into a successful entrepreneur or just another pawn in the rat race....

Additionally, the mind has a huge effect on one’s level of physical physical energy. Increased willpower and motivation often lead to healthier eating habits, less procrastination, and more. The way we think has an astounding effect on the way others perceive us and how we perform. When you feel confident, you look confident, and you will also perform more effectively, increasing the likelihood of success in whatever you are doing as you increase your energy levels in the long-term....

1. Take Out Cash Rather than relying on your debit card for transactions, take out cash at the beginning of the week. Decide on a specific amount you are willing to spend per week, take it out in cash and leave your account alone. This will keep you from spending too much, which is easy to do with a debit card. It will also help you make sound decisions on what to spend your money on....

So while British Prime Minister David Cameron may have recently called for individuals from poorer backgrounds to “raise their aspirations,” he must first focus on creating opportunities that motivate this demographic. Even then, it must be recognized that motivation and aspiration are both complex psychological processes, which require a daily commitment and the cultivation of a positive lifestyle. With this in mind, it is worth identifying the high performance traits and practices that will help you to achieve your goals....

1. “Good to Great” by Jim Collins Jim Collins has earned a reputation as one of the best business authors and researchers of his generation. I have read several of his books and recommend starting with this title. For leaders in corporate America, this book is outstanding. In their chapter on leadership, the authors demolish the claim that egocentric CEOs are required for companies to achieve greatness. For an introduction to the ideas, read Good To Great by Jim Collins, an article that provides an overview of the book’s key ideas....

1. When Dad Takes The Kids for the School Run 2. Returning Home to Find Your Baby Has Joined the Local Biker Gang! 3. Make Sure They Stay in Bed and Rest She Said 4. Dad Hack #234: The Perfect Ponytail in Seconds 5. Your Son’s Future is in the Making: Joe Rogan or Vin Diesel? 6. If Left to Look After the Kids Who Looks After Them? 7. The Importance Father’s Day Instilled From a Young Age 8....

You probably own a smartphone and tablet, so you should try to use the potential they offer. Below, you’ll find a collection of 15 apps that will change the way you deal with the daily struggles and joys of student life. Apps that Change the Way You Study 1.iStudiez Pro Are you prone to procrastination? It’s time to start using iStudiez Pro – an app that enables you to organize your courses, assignment deadlines, and exam schedule....

The image projected by existing freelance writers is that of great relaxation, the choice of when or not to work, the freedom to work from the comfort of your bed if you choose to, the ability to stop working when you feel like and attend to personal matters. What you do not see is what happens behind the scenes, that which the freelancers will not share with you; the clients are really demanding, some with demands that don’t make reasonable sense....

How would you like it if you can increase your focus, save time and get more organized with the help of your browser? The progress in web technologies have made it possible to craft amazing Google Chrome Extensions! Lots of developers are trying to make extensions that enhance user experience, while using Google Chrome. Therefore, after weeks of research we decided to compile an exclusive, one of a kind list of 15 productivity Chrome extensions that will boost your productivity!...

I dreaded the next four Fridays. After failing to make the cut five weeks in a row, running was something I put off at all costs. It was years before I laced up my running shoes and headed out the door for a run again, however, when I changed my perspective about running and focused on all of the potential benefits of running rather than focusing on an outcome (like trying to run a mile in under five minutes and thirty seconds) I actually fell in love with running....

1. Life is fragile. It is inevitable that we must all die. Yet as often as people pass away, most of us will only experience this tragedy a few isolated times in our lives. Nurses on the other hand deal with death and illness on a daily basis and understand all too well just how fragile life can be. They get to hear the stories of people who were fine one day and then found themselves laying sick or dead in a hospital bed the next....

1. You don’t need motivation. I know a woman who gets up at 5.a.m to help the homeless people in her city. This daily action of helping and giving back to the less fortunate represents her core values. She does not need to seek motivation as her guiding principles are never in question. 2. You know all about opening doors. One passion leads to more opportunities. When you are passionate about a job, a hobby, a holiday or volunteering, the doors they open up are truly amazing....

While I did have my fair share of the “expat blues,” cultural faux pas, and difficulties with navigating the paperwork, in the long-run, moving overseas and starting a job abroad proved to be a tremendously positive life experience. As an expat, you are likely to encounter numerous misconceptions and false assumptions about your lifestyle that people back at home make. Additionally, you are likely to deal with a number of odd questions from the new acquaintances you’ll soon meet in your newly adopted homeland....

1. You Hate Being Tied down in One Place. Whether you are in your hometown or a city far far away, when the feeling of wanderlust strikes you’re ability to remain comfortable in one environment is thrown out of the window. Everything around you ceases to stimulate you, and instead the stagnation of routine and an overly-familiar environment takes over. Your sense of imprisonment grows and eventually you find yourself looking for any means of escape....

1. The X-Files returns After more than 13 years of absence, the most famous FBI agents in the world, Fox Mulder, and Dana Scully are making their big comeback. Outstanding agents are ready to continue where they left, investigate government’s cover-ups and alien conspiracies. The X-Files mini-series premieres January 24, 2016, on FOX. First two episodes will be focused on shows mythology while remaining four episodes will bring back classic writers for standalone monster series....