So, for now, forget the long-term and instead of focus only on what is right in front of you. The next year is not guaranteed: this moment right now is all you have. 10 Hacks That Can Change Your Day Immediately
Creating new friends was an exciting thought, but what would my love life be like? I had only dated two girls in high school, but I felt confident that I had worked through the awkwardness of navigating a relationship for the first couple times. College was my opportunity to experiment and discover; I wasn’t about to let that opportunity slip by. The Hook Up Culture – Dating Has Become a Glorious Numbers Game I was shocked to find that the party scene at school was totally different from the movies....
They want these things with good reason. If I had to choose just one from that signs-on-the-wall framed triad of mission, vision, and values for my manager’s toolbox at work, regardless of the kind of company or industry I was in, I would choose values. Why? Values determine behavior. When you a) choose the values which will be the hallmark of the character found within your company, and b) you align all your operational systems and processes with those values, c) creating a workplace where people thrive when they practice them, you then get the performance which separates winners from everyone else....
Let’s get started… 35 Quick and Simple Tips for Better Productivity
Understanding color meanings from different cultures and religions can be useful because it can help prevent misunderstandings and insults among those who might not share the same belief system. But it’s always important to show respect -especially in situations like weddings and funerals where your appearance can drastically affect the way others around you feel. Remember, you probably wouldn’t want someone wearing a clown costume to your mother’s funeral and you wouldn’t want to appear that way to someone from another culture....
Do 75-150 minutes of aerobic exercise per week, or 15 to 30 minutes five times a week. Remember to choose an activity that you enjoy! Start out easy and work up to more strenuous exercise. 2. Eat more small meals If you are constipated, the faeces are not moving through your system as they should. This means that they have extra time to ferment in your bowels and are likely to produce more gas....
1. “Gay” This word doesn’t mean ‘happy’ anymore. It is more renowned as a word synonymous with homosexuals. In a society where it is already difficult enough for these people to fit in, it doesn’t help when the word ‘gay’ is now used to describe a stupid or unfortunate situation. Everyday we can hear people say: “I hate this museum, it’s so gay.” When used in the wrong circumstance, ‘gay’ can be incredibly offensive especially around homosexuals....
Just enter in the down payment price of the phone you want through any given carrier and the monthly contract price and length. Then, enter the price of the same phone purchased unlocked, any accessories you have to buy for a pre-paid plan and the monthly prepaid plan price. Of course, keep in mind other factors. For example, if you really don’t feel comfortable with a contract, you might be better off with a prepaid cell phone plan, even if it does cost more money....
The simple fact is, you can’t learn and grow if you don’t put in the effort. We’re all on a quest for originality Everyone wants to be unique. Originality showcases talent, and it gives you a competitive edge. People don’t want to buy an idea that has been repackaged. New ideas sell. The pressure to be creative in a world in which everyone is creating and sharing all the time is enormous....
Whеn wе hеаr lіfеѕtуlе, іn thіѕ regard, wе tеnd to thіnk of thе importance of a good diet, plenty оf еxеrсіѕе аnd аdеԛuаtе ѕlеер. Wе might also іnсludе mоdеrаtіоn іn alcohol consumption аnd smoking habits оr the lack thеrеоf in any еԛuаtіоn designed to slow аgіng. Aѕ extremely іmроrtаnt as аll thеѕе actions are, thеу раlе іn соmраrіѕоn tо thе еffесt оnе’ѕ mental fосuѕ hаѕ on speeding uр or slowing down thе аgіng рrосеѕѕ....
Luckily the hilarious chef Alton Brown has uncovered the best way to cut a mango while avoiding the seed and injury:
10 Benefits of Reading: Why You Should Read Every Day
Our wish for “something greater” than what we have going on in our life is a conflict that swirls within every one of us. We all want for something more, something better with greener grass on the other side, rainbows, fireworks, and, of course, winning the lottery. There are plenty of snippets of pleasure all around us that we overlook because we tend to look outside of ourselves for tangible materialistic joy and wealth to somehow fix the brokenness that we have within us....
Let’s have a look at where we are going wrong, and why our children may not able to stick to the values that we have taught them. Children learn from their parents Today, if we find a child misbehaving or not sticking to the basic childhood values, it’s possible that the reason behind such behaviour is their parents’ character and behaviour. I’m not saying that parents do not take care of their children—parents must be putting forth their best efforts to raise their child—but they forget that children learn from observing their parents....
This is what most of us think about the relationship between discipline and freedom: We assume that there is a correlation between the two ideas. More discipline results in less freedom. There is some logic to this thinking, but it’s false logic. If we were building houses, for example, freedom without discipline would offer some unusual results like these: People are randomly building homes without considering rules or geometry. Without considering math and the laws of physics, these houses can’t sustain their own weight....
So thank you Ogg from the bottom of my high-octane heart. Science impacts on virtually every part of our lives. It is something we consider, negotiate and benefit from every day. It’s also something which misleads us and confuses us from time to time. Ask five experts one question about nutrition and your head might explode from the variety of answers. Ask ten conditioning coaches or exercise scientists one question about training and we might find you two days from now sitting in the corner sucking your thumb....
15 Things You Can Do to Be a Better Person
When you’re at the gym do you sometimes feel like you’re just spinning your wheels? You show up every day, put an hour in and get nothing back in terms of results. Don’t let yourself turn into THAT gym guy. Making a daily trip to the gym is a good habit but really how good is it if you’re not making any progress? Time and time again I see the same people sitting on the same treadmill, bike, or StairMaster....
Here are 10 super simple things you should never buy pre-made again. Whipped Cream Once you make whipped cream at home you’ll realize that, whatever it is in those pressurized cans, it’s not the same as what you just put on your pie. You hardly need a recipe to make whipped cream at home. It’s just cream, powdered sugar, and a touch of vanilla extract all whipped together. But here’s a recipe from the Food Network just in case....
Sleep trackers don’t actually help you get more sleep. You already know you are wide awake during the night and it has to stop. That’s really all that you need to know about this unhealthy habit. Now you have to do something about it. Looking at weeks of sleeping data will only tell you that there’s a problem. The infographic above displays all the solutions you should consider when taking action for better sleep....
