Before You Quit, Can You Work It Out? Remember why you first took this job? You needed it for income, yes, but I’ll bet there were other reasons as well. Perhaps your job is in a field that you love, or it involves tasks that you are really, really good at. Perhaps you really like your coworkers or your boss or your clients, or you might even just dig that lunch hangout around the corner....
Not listening Asking too many questions Tightening up Poor delivery Hogging the spot-light Having to be right Talking about a weird or negative topic Being boring Not reciprocating Not contributing much Great rounds up on the common mistakes. Most of the mistakes wouldn’t really push me away from the conversation, but the mistake Having to be right is deadly. Conversation is not about “winning” and definitely not about proving oneself “right”....
The merger of Burberry and Gucci men’s and women’s fashion show in Milan solidified this. Unisex clothing and accessories shared center stage with traditional garb opening the door to a whole new breed of clientele. Men’s and women’s fashions were replaced by gender neutral items in a spectacular show that included many famous transgender models. It created quite the buzz around the world. There is a kind of paradox when it comes to beauty trends in general....
Turmeric is touted as a natural and healthy remedy for lessening infection, reducing inflammation, and boosting immunity. Is turmeric the magic pill for all of our health problems? In this article, we focus on turmeric or—as the Western world calls it—curcumin pills and their role as a remedy for inflammation in this article. So, let’s dig in deeper to understand this unique spice, its benefits and risks, and the safest ways to consume it for your health....
Just as you sit down in your favorite diner to enjoy your sandwich and coffee… your cellphone beeps to say you have a new message. You pick up your phone, read the message, and immediately begin to reply (even though it’s nothing important or time-sensitive). By doing this, you’ve demonstrated a reactive state, where you’ve allowed your lunch break to be disrupted for a little reason. When this type of behavior becomes habitual – you’ve become a slave to circumstances....
Here is a list of some major health benefits that you can gain by having a green smoothie on a regular basis: Weight loss Presence of antioxidants that promote overall health and help fight diseases Detox Improved skin Improved digestion Boosting of brainpower Building stronger bones Let’s have a look at the above health benefits in somewhat detail. Helps in reducing weight Green smoothie significantly helps you to shed those extra pounds....
Sunrise (Free) With Sunrise, you are able to connect various services, like iCloud and Google Calendar, to have all of your calendar and social media organized and there for you to read comprehensively. Facebook connectivity allows you to keep up with events and birthdays, LinkedIn spices up meeting notifications by giving you a detailed profile of the participants. This is topped off with weather info and Google Maps support for directions....
The benefits I am going to share with you are from a more eastern perspective. There is a lot of support for some of these benefits in western studies, but the following should not be considered medical advice. 1. Ginseng is a powerful adaptogen. Whether it is stress from work, cold, heat, problems at home, or any other form of stress, ginseng greatly helps improve the body’s ability to adapt to change in your environment both mentally and physically....
1. Fights Bacteria Not only does the tea put on its boxing gloves to fight bad bacteria, it also aids our bodies to form good bacteria that helps with digestion. 2. Weight Loss The tea contains catechins which have fat burning properties and thus aid in weight loss. It does this by increasing your metabolic rate, which subsequently helps you to burn fat faster. A recent study has shown that people who drink jasmine green tea tend to lose weight faster than those who don’t drink it regularly....
1. 80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More — by Perry Marshall forward by Richard Koch If you’ve been in the corporate world, or had some kind of business experience, you’ve hear of the 80/20 rule — 20% of the people accomplish 80% of the work. Marshall’s book takes this adlibbed truism and shows you how to apply itto“almost anything you can measure in a business....
An imbalanced gut can weaken your immunity, allowing pathogenic yeast and bacteria to proliferate and leading to long-term problems with yeast infections and UTIs. Many women take probiotic supplements or probiotic foods in an effort to get their gut back into balance. Probiotic foods like yogurt contain a decent amount of probiotic bacteria, but they’re not the best way to get those healthy, probiotic bacteria into your gut. Probiotic foods, particularly dairy-based fermented foods like yogurt, tend to contain large amounts of histamine....
Little Women by Louisa May Alcott Little Women is a beloved 19th century classic that is still read today and loved by all, especially women from all around the globe. The novel is about four sisters who grow up together, about family love, about sibling rivalries, about searching for your own identity, about love and relationships, poverty, wealth, priorities in life, and most importantly, focuses on female independence. Back in that time, a young woman could not compete with her male companions....
Have you ever been told to eat fewer vegetables? Probably not. They are a necessary component of any healthy diet. There are easy ways to eat vegetables more often than you ever have before–all you need to do is replace grain-based foods with veggies! Soon you’ll be over your reliance on pasta, rice and bread. Here are 10 creative ways to think outside the box when it comes to vegetables....
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Here are 10 ways to get more energy with less caffeine: 1. Get Moving If you’re tired, more sleep may not be the answer. Exercise may be the answer. New research shows that exercise can help fight fatigue. Patrick O’ Connor, co-director of the University of Georgia Exercise Psychology Laboratory, says: Even just adding a minute workout to your morning routine can substantially boost your energy levels. If you want to incorporate a little caffeine, take a small amount just before your workout....
Here are 10 ways to inspire them to write: #1. Reading can help you promote writing. Draft an article containing a reading list which parents can promote to their kids. For each book, attach a short summary of the plot and how the particular book can help young readers. #2. Write a review about a children’s or young adult book then encourage them to write one of their own. #3. Give them tips and preventive tools to address writer’s block and how to overcome writing anxiety....
Turns out coach may not have been completely right. While certain types of stretching can be useful before and after workouts, you can actually inhibit your performance or, worse, hurt yourself by doing the wrong types of stretches at the wrong times. In this article, you’ll learn 10 science-proven facts about stretching, so you can experience the benefits of stretching while avoiding injuries. 1. Stretching before a workout can inhibit your performance....
Or does getting up in the morning drag on longer than the last two Hobbit movies (come at me LOTR fans you know it’s true). Reaching for a cup of coffee might be your routine but pairing that with a donut or some form of pastry might not be the ideal way to get yourself going first thing as well as keep that energy going. Here are 10 of the best foods in the morning that will get your moving quicker than Toronto mayor Rob Ford at last call....
1. I started eating better The first thing I gave up when I decided to live below my means is fast food and restaurants. It sucked at first because that food is undeniably delicious but after a while I got used to cooking all of my meals at home. Truth be told, I started eating better. My local grocer has 2.5lb bags of frozen vegetables for $2 each. A few bags of those and now I have veggies with every meal....
1. You forget to breathe consciously Most spiritual teachings today talk about meditation of all forms and kinds. And they all share the same fundamental instruction: breathe. Go out, find a natural spot under the shade of tree or in a park. Inhale deeply, then exhale. Repeat this 10 times and watch how you lighten up your mood. 2. You forget to smile at people around you Smiling is not just a happiness booster for yourself, you also boost other people’s happiness....
