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Just one reminder: if you really want to improve your digestive health, just drinking smoothies wouldn’t be enough. Fiber intake is the key and it isn’t wise to rely only on fruits because too much fruits/juice can make you consume too much sugar (frustose) that can harm your body! 1. The Anti-Bloat Smoothie 2. Happy Digestion Smoothie 3. Pineapple Ginger Tummy Soothing Smoothie Credit: Pinterest Featured photo credit: Pinterest via pinterest....

Although high in physical exertions, hiking can be a relaxing activity where you explore the great outdoors through footpaths, hills, country lanes, forests, fields, and more. The spirit of hiking lies in being able to bring people to the natural environment, and to know the heritage and reserves through the use of trails. It’s a pursuit that is good for both the mind and the soul, alongside being good for the pocket, while opening ourselves up to new experiences, memories, and situations in which our adventurous spirits can feel free and plentiful....

Delicious Vegan Breakfast Recipes Quick-to-prepare Vegan Breakfast Ideas High Protein Vegan Breakfast Ideas (Egg-less, of course!) Enjoy! Delicious Vegan Breakfast Recipes Your morning meal should make you happy, and there is no reason why it can’t be vegan AND delicious. Jumbo Chickpea Pancake This is proof that pancakes can be good for you: this recipe has no eggs, no milk, no sugar, and even no gluten! Recipe here. Best Ever Vegan Pumpkin Spice Muffins...

Featured photo credit: Dim Hou via unsplash.com

1. Expectation leads to misery Do not expect anything; just accept everything or else you will be the scapegoat of misery. Expectation-desperation-misery is a chain reaction that leads to predicaments. 2. Less is more Minimalism is the new cult now. Give away, get rid of, throw away and do whatever you can to go minimal. It sets you free. 3. Legitimate suffering is part of life You cannot escape suffering; conflict is perennial....

Click on the image to download wallpaper sized images! #1 Never compare your weaknesses to other people’s strengths. #2 Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. #3 Your childhood may not have been perfect, but it’s over. #4 Own your life, or someone will own it for you #5 We cannot change the cards we are dealt, just how we play the hand....

1. They Loved JTT There are two kinds of ’90s kids, those who had a crush on JTT, and liars. 2. They Hated NES Cartridges Game consoles today are light years ahead of where they were for ’90s kids. Despite the limited graphics, wired controllers, nonexistent soundtracks, and simplified levels, we were still stoked to play video games even if the arcade was closed. Every ’90s kid shares the eternal bond of fighting with your NES system to get your game to play....

Practice saying “No”, it’s the only way to reduce distractions from the work at hand. Featured photo credit: Hay bales on the field via Shutterstock

Click on the image to download a wallpaper sized 30 Second Tip! Look at the last 3 months of your career and figure if you have learned anything new or worthwhile. If you cannot think of an answer, then it’s time to change path. Unfortunately, in today’s world, no job is ever 100% secure. Layoffs have become standard operating procedure for many companies. They hire when business looks good and cut jobs when results fall short of estimates....

If it’s the latter, you likely have. When challenges occur in life, it’s easy to let your emotions get the best of you and assume that the world is out to get you. It’s okay to have a pity party now and then. However, if it gets out of hand, it’s easy to start floundering in victimhood. It is impossible to be the driver of your life if all you do is play the victim card....

Maybe you’ve heard that before or it’s just something you’ve always wanted to do. But writing is only part of what it takes to get a book in the hands of eager readers. Self-publishing is all the rage these days but there’s still a lot to learn for a first time author. As I write this article, my book has officially been released for five months. Sales are steady but I’m ready to get back to writing....

I don’t have enough time Since well before the recession officially started, companies have been downsizing, consolidating, and making the employees who are left take on more and more tasks. None of us have enough time, and that almost certainly includes your boss. Instead of sounding cranky and frustrated, try out: The key here is that you don’t want to just say yes, especially if you’re already busy. You’ll end up overwhelmed and overworked, and that’s not fun or fair....

And the best part is that it’s a lot of fun. That being said, if you’re a novice looking to get into woodworking, you need to get familiar with some essential woodworking tools. We will be guiding you through four of the most important woodworking tools, as well as assist you with buying the right products. 1. Circular Saw Contrary to what some believe, a circular saw is not just a carpentry tool....

Chances are, you have some natural ingredients at home that can do the job of many of these products, or you have some hidden multi-taskers you didn’t know about. Rather than forking over tons for products that may or may not work, try some of these DIY beauty tips for a more beautiful, stunning you. 1. Brush your teeth with baking soda Baking soda is a natural whitener. It’s used in laundry detergent, natural shampoos, and toothpastes....

These are the basic materials you will need for this everything in this guide: Hot Glue Gun Glitter Mod Podge (or equivalent liquid glue) Newspaper Toilet Paper Rolls Green Paint Red Beads Wine Corks Twigs String or Twine Cardboard Permanent Marker Scissors or a Hole Punch Tissue Paper or Old Wrapping Paper Bells & Small Red Puff Balls (optional) 1. Christmas Banner photo credit Maria Parsons 2. Candle Holder photo credit Elin B....

However, there’s no need to go running to the refrigerated section or the pickle aisle of your supermarket every time you get a craving. Creating your own pickles is easy, and you can even do it without investing in a lot of extra tools. What you’ll need: 1. Du Chua: Vietnamese Daikon & Carrot Pickles If you’ve ever tucked into one of Vietnam’s most famous exports, the Bahn Mi sandwich, chances are you’ve already enjoyed Du Chua pickles....

Once you recognise – through self-awareness or hitting rock bottom – that you have an addiction problem, the next step is combating this scourge with the techniques outlined below. 1. Choosing the Cold Turkey Route Going ‘cold turkey’ is the method of combating addiction by sequestering oneself from anything or the triggers that get you to seek calm through a substance. This technique involves considerable effort on your part such as moving to another town or a cabin in the woods where you have no acquaintances or dealers on hand to feed your addiction....

1. He loves you back so much it scares him Anxious men are not incapable of love. In fact, they may desire it much more than most other men would. However, what sets anxious men apart is that love for them is in some way painful or difficult; it just raises so many more questions for his ever restless brain. So when you say, “I love you,” or show affection, and he only grunts back to you, it’s because many thoughts are racing through his head, and he can’t even begin to organize them....

Well, now you have children and are worried about inflicting that experience on other passengers. And even if you are not flying, a several-hour car ride with children can be a frustrating experience without preparation. Here are five methods which any parent can use to ensure that a long trip becomes an unmemorable, ordinary trip where your children don’t find new ways to surprise you. 1. Prepare in advance If you are taking a long trip, it does not matter how you get there....